You can still access the old version of this page.

Thu 2nd Jul 2015 at 6:00pm by tuga

Run > Race

Kevin Henry 5k League-Haverhill RC-Kedington

breezy

Follow User
0 👍

Time
30:57
Miles
3.15
Min/mi
9:50
Pacing
89.2%
WAVA
52.34
Cals
307
Asc(m)
42
Surface
Road

Notes & Comments

Kevin Henry 5k League- Haverhill

Split Summary
===
1) 1m - 10:45(10:45/m) 96cal
2) 1m - 10:05(10:05/m) 99cal
3) 1m - 8:51(8:51/m) 99cal
4) 0.15m - 1:16(8:29/m) 13cal

10:45 10:05 8:51 1:16

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:21	1:21	10:45
0.25	2:38	1:18	10:22
0.38	3:54	1:15	10:02
0.50	5:11	1:18	10:22
0.63	6:28	1:16	10:09
0.75	7:55	1:27	11:39
0.88	9:24	1:29	11:53
1.00	10:45	1:21	10:45
1.13	12:01	1:17	10:13
1.25	13:22	1:21	10:44
1.38	14:41	1:19	10:31
1.50	15:57	1:16	10:11
1.63	17:20	1:23	11:04
1.75	18:39	1:19	10:31
1.88	19:46	1:07	8:59
2.00	20:49	1:03	8:23
2.13	21:51	1:01	8:10
2.25	22:52	1:02	8:15
2.38	23:58	1:06	8:46
2.50	25:07	1:09	9:09
2.63	26:15	1:08	9:05
2.75	27:25	1:10	9:22
2.88	28:34	1:09	9:11
3.00	29:40	1:06	8:49
3.13	30:46	1:06	8:50
3.15	30:58	12	7:52

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.92%	More
800m	4:10	8:23	49.56%	More
1km	5:16	8:28	51.08%	More
Mile	8:44	8:44	52.32%	More
5k	30:27	9:48	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.55
5km	30:29	9:49	52.39
5M	51:13	10:15	50.88
10km	1:04:54	10:27	50.27
10M	1:49:01	10:54	49.24
Half	2:26:20	11:10	47.88
20M	3:52:04	11:36	47.43
Mara	5:11:30	11:53	46.75

Bespoke Fields

Amend your bespoke fields

Temperature	22
Temperature RealFeel	21
Humidity	64
Wind	14
Gusts
Treadmill incline AVG %

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry