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Wed 1st Jul 2015 at 5:00pm by Colshy18

Run > General
  • Time
    9:55
  • Miles
    1.29
  • Min/mi
    7:41
  • Pacing
    94.3%
  • WAVA
    54.70
  • Stride(cm)
    126
  • Cals
    134
  • Cadence
    167
  • BPM
    165
  • %MHR
    88.1
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 165/173bpm 103cal 7.93/9.73mph
2) 0.29m - 2:20(8:03/m) 163/169bpm 31cal 7.45/7.87mph
7:34 2:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:31 160 150-170 1042 200 170-254
0.13 49 25 6:34 168 168-169 1102 168 168-168
0.19 1:17 28 7:23 170 167-172 1256 167 166-168
0.25 1:45 29 7:38 168 164-173 1283 165 164-166
0.31 2:13 27 7:20 163 162-165 1195 164 164-166
0.38 2:43 30 7:58 167 165-170 1331 165 164-166
0.44 3:13 30 7:57 164 162-165 1303 163 162-164
0.50 3:42 29 7:49 164 162-165 1281 164 164-164
0.56 4:11 29 7:40 166 165-167 1273 164 162-166
0.63 4:40 29 7:50 164 162-165 1284 163 162-164
0.69 5:08 28 7:32 164 162-166 1236 164 162-166
0.75 5:38 30 8:01 165 163-169 1322 164 162-166
0.81 6:07 29 7:41 166 165-168 1276 164 164-166
0.88 6:35 28 7:33 166 164-167 1254 163 162-164
0.94 7:04 29 7:43 165 163-167 1273 164 164-164
1.00 7:34 30 8:01 164 162-166 1315 163 162-164
1.06 8:05 30 8:07 166 163-169 1347 163 162-166
1.13 8:35 30 8:06 163 161-165 1321 163 162-164
1.19 9:05 30 8:04 161 160-162 1297 163 162-164
1.25 9:35 30 8:00 163 162-164 1305 164 164-164
1.29 9:55 20 8:07 165 165-166 1339 163 162-168

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 254 max Stride Length: 126cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.79
    5km 25:11 8:06 54.95
    5M 41:41 8:20 53.94
    10km 52:30 8:27 53.43
    10M 1:26:55 8:42 53.29
    Half 1:55:44 8:50 52.51
    20M 3:01:14 9:04 53.13
    Mara 4:01:17 9:13 53.22
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