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Sun 28th Jun 2015 at 10:00am by Steady Fast

Run > Race

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Time
40:03
Miles
6.26
Min/mi
6:24
Pacing
89%
WAVA
67.29
Cals
752
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Peni 10k. Pretty pleased with how this went overall - apart from 3 seconds. Had a good race with Martin B, Tim Brook, Rich Heppenstall and Spike (who was way in front for the first 7 km of the race but we caught on the trail) I was lagging on the hills - I deliberately took them easier - but was running faster on the flats/downs. Eventually me and Martin pulled away and were neck and neck for the last 3k but he got 10 metres on the road back to the club house and I had no response - he just wanted it more than me. I was kicking myself afterwards for not looking at the time before finishing. I'd like to think I'd have found the 3 seconds from somewhere. Overall happy with the run and time though - 2 minutes quicker than my last run here in 2012. If someone had once told me I'd have been disappointed to not break 40 at the Peni 10k I'd have laughed at them.

Split Summary
===
1) 1m - 6:09(6:09/m) 119cal
2) 1m - 6:55(6:55/m) 121cal
3) 1m - 6:31(6:31/m) 120cal
4) 1m - 6:41(6:41/m) 120cal
5) 1m - 5:59(5:59/m) 121cal
6) 1m - 6:08(6:08/m) 120cal
7) 0.26m - 1:42(6:29/m) 31cal

6:09 6:55 6:31 6:41 5:59 6:08 1:42

McGettingThere
And a team winner to boot. Good stuff.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	8/1
0.50	2:53	1:24	5:35	0/10
0.75	4:35	1:42	6:49	12/0
1.00	6:08	1:33	6:13	2/4
1.25	7:53	1:44	6:58	12/0
1.50	9:32	1:39	6:36	9/1
1.75	11:17	1:45	6:59	9/0
2.00	13:03	1:47	7:06	11/0
2.25	14:39	1:36	6:23	4/7
2.50	16:25	1:46	7:03	9/0
2.75	18:00	1:36	6:23	1/9
3.00	19:34	1:34	6:15	1/6
3.25	21:28	1:54	7:35	15/1
3.50	23:15	1:47	7:08	10/5
3.75	24:45	1:30	6:02	0/3
4.00	26:15	1:29	5:57	2/11
4.25	27:36	1:21	5:24	0/26
4.50	29:06	1:31	6:02	1/10
4.75	30:41	1:34	6:17	3/2
5.00	32:13	1:33	6:10	2/6
5.25	33:41	1:28	5:52	0/9
5.50	35:17	1:36	6:24	8/10
5.75	36:48	1:31	6:04	1/3
6.00	38:21	1:33	6:10	2/8
6.25	39:58	1:38	6:30	5/0
6.26	40:03	5	11:28	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	2.6%	6:51
30	3.9%	7:28
16	2.3%	6:44
12	2.3%	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.27%	More
800m	2:46	5:33	61.80%	More
1km	3:31	5:40	63.53%	More
Mile	5:46	5:46	67.11%	More
5k	19:25	6:15	67.67%	More
5 miles	32:06	6:25	66.65%	More
10k	39:45	6:24	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.51
5km	19:04	6:08	68.94
5M	31:34	6:19	67.77
10km	39:44	6:24	67.32
10M	1:05:48	6:35	67.19
Half	1:27:36	6:41	66.26
20M	2:17:11	6:52	67.05
Mara	3:02:39	6:58	67.15

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