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Wed 24th Jun 2015 at 6:00pm by Hey Jude

Run > Race
  • Time
    23:59
  • Miles
    3.12
  • Min/mi
    7:41
  • Pacing
    92.9%
  • WAVA
    73.84
  • Cals
    266
  • BPM
    187
  • %MHR
    109.4
  • B/mi
    1439
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 154/183bpm 85cal 7.8/0mph
2) 1m - 7:37(7:37/m) 195/196bpm 87cal 7.88/0mph
3) 1m - 7:55(7:55/m) 194/196bpm 85cal 7.57/0mph
4) 0.12m - 45(6:09/m) 194/194bpm 9cal 9.77/0mph

Eye 5k series- pleased to break 24 mins
7:42 7:37 7:55 45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 56 56 7:30 157 113-183 1178
0.25 1:53 57 7:36 183 183-183 1391
0.38 2:55 1:01 8:11 183 183-183 1499
0.50 3:52 57 7:35 183 183-183 1387
0.63 4:58 1:06 8:51 183 183-183 1619
0.75 5:53 55 7:24 183 183-183 1353
0.88 6:46 53 7:03 183 183-183 1291
1.00 7:41 54 7:14 183 183-183 1325
1.13 8:39 58 7:45 183 183-183 1418
1.25 9:36 57 7:39 183 183-183 1400
1.38 10:31 55 7:20 183 183-183 1341
1.50 11:27 56 7:29 183 183-183 1370
1.63 12:25 57 7:39 192 183-196 1469
1.75 13:22 57 7:38 196 196-196 1496
1.88 14:20 58 7:43 196 196-196 1511
2.00 15:17 58 7:42 195 195-196 1501
2.13 16:15 58 7:43 195 195-195 1504
2.25 17:15 1:00 7:58 194 193-195 1546
2.38 18:18 1:02 8:20 193 192-194 1608
2.50 19:24 1:07 8:55 194 193-195 1731
2.63 20:25 1:01 8:06 194 193-196 1573
2.75 21:23 57 7:40 192 192-194 1471
2.88 22:19 56 7:29 193 192-194 1444
3.00 23:13 54 7:13 194 193-194 1399
3.12 23:58 45 6:12 194 194-194 1204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 70.27
    5km 23:53 7:41 73.84
    5M 39:32 7:54 72.93
    10km 49:47 8:01 72.57
    10M 1:22:26 8:15 72.35
    Half 1:49:45 8:23 71.05
    20M 2:51:52 8:36 71.58
    Mara 3:48:50 8:44 71.32
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