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Sun 28th Jun 2015 at 10:00am by keyring

Run > Race
  • Time
    21:29
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    93.2%
  • WAVA
    71.10
  • Cals
    342
  • BPM
    169
  • %MHR
    88.3
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woodmill Road Runners 5k.

Split Summary
===
1) 0.62m - 4:17(6:53/m) 163/175bpm 52cal 8.71/10.51mph
2) 0.62m - 4:34(7:20/m) 163/175bpm 73cal 8.18/8.95mph
3) 0.62m - 4:22(7:01/m) 163/175bpm 72cal 8.54/9.63mph
4) 0.62m - 4:09(6:41/m) 163/175bpm 73cal 8.97/10.24mph
5) 0.62m - 4:05(6:35/m) 163/175bpm 71cal 9.12/11.39mph
6) 0.01m - 5(5:08/m) 163/175bpm 1cal 11.69/11.91mph
4:17 4:34 4:22 4:09 4:05 5

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:32 139 96-164 907
0.25 1:35 46 6:11 170 164-174 1052
0.38 2:28 52 6:59 173 172-174 1209
0.50 3:21 53 7:05 173 172-173 1227
0.63 4:18 57 7:34 172 172-172 1301
0.75 5:10 52 6:59 172 172-172 1201
0.88 6:03 53 7:03 172 172-172 1213
1.00 6:59 56 7:27 172 172-172 1281
1.13 7:55 56 7:27 172 172-172 1280
1.25 8:52 58 7:42 172 172-172 1326
1.38 9:46 54 7:09 172 172-172 1230
1.50 10:37 51 6:49 172 172-172 1173
1.63 11:31 54 7:14 172 172-172 1245
1.75 12:26 55 7:19 172 172-172 1259
1.88 13:16 49 6:33 172 172-172 1127
2.00 14:03 48 6:21 172 172-172 1091
2.13 14:53 50 6:37 172 172-172 1138
2.25 15:45 52 6:56 172 172-172 1194
2.38 16:36 51 6:51 172 172-172 1178
2.50 17:27 51 6:45 172 172-172 1161
2.63 18:17 51 6:44 172 172-172 1159
2.75 19:09 52 6:56 172 172-172 1194
2.88 20:01 51 6:50 172 172-172 1175
3.00 20:49 49 6:30 172 172-172 1119
3.12 21:31 42 5:43 172 172-172 982

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.64% More
    800m 3:14 6:31 62.37% More
    1km 4:04 6:33 65.37% More
    Mile 6:40 6:40 68.84% More
    5k 21:24 6:53 71.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.10
    5km 21:23 6:53 71.14
    5M 35:35 7:07 69.78
    10km 44:54 7:14 69.08
    10M 1:14:42 7:28 68.23
    Half 1:39:44 7:37 67.47
    20M 2:36:50 7:51 67.16
    Mara 3:29:23 8:00 67.28
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