Sun 24th May 2015 at 7:00am by Sazzahazza

Run > General

Follow User
0 👍

Time
9:03:28
Miles
38.00
Min/mi
14:18
Pacing
63.9%
WAVA
39.03
Cals
4500
Asc(m)
42
Surface
Road

Notes & Comments

The Ox Ultra- wow that was a challenge the hardest thing I've ever ran (so far).

Loads of hills, gorgeous views, a few boring long paths but I'm extremely pleased with the finishing event.
I ran with Pat and Colin who I me at the race, both great blokes and we chatted the whole way round.

My Garmin ran out of juice about 8hts into the event, gash!! I need a new, longer battery life Garmin now.
Split Summary
===
1) 1m - 10:37(10:37/m) 139cal 5.65/8.66mph
2) 1m - 11:51(11:51/m) 133cal 5.06/7.1mph
3) 1m - 11:49(11:49/m) 132cal 5.08/6.96mph
4) 1m - 12:09(12:09/m) 121cal 4.94/6.72mph
5) 1m - 13:50(13:50/m) 119cal 4.34/7.64mph
6) 1m - 15:03(15:03/m) 106cal 3.99/6.83mph
7) 1m - 10:41(10:41/m) 148cal 5.62/17.47mph
8) 1m - 11:21(11:21/m) 130cal 5.29/7.02mph
9) 1m - 11:40(11:40/m) 128cal 5.14/7.32mph
10) 1m - 11:28(11:28/m) 137cal 5.23/6.69mph
11) 1m - 12:09(12:09/m) 131cal 4.94/6.86mph
12) 1m - 13:25(13:25/m) 126cal 4.47/7.04mph
13) 1m - 13:25(13:25/m) 121cal 4.47/6.55mph
14) 1m - 16:26(16:26/m) 118cal 3.65/6.56mph
15) 1m - 13:45(13:45/m) 106cal 4.36/6.89mph
16) 1m - 13:58(13:58/m) 116cal 4.3/5.72mph
17) 1m - 13:35(13:35/m) 116cal 4.42/6.22mph
18) 1m - 14:30(14:30/m) 112cal 4.14/6.44mph
19) 1m - 15:21(15:21/m) 98cal 3.91/6.4mph
20) 1m - 21:49(21:49/m) 102cal 2.75/7.06mph
21) 1m - 12:29(12:29/m) 124cal 4.8/6.47mph
22) 1m - 11:56(11:56/m) 123cal 5.03/6.98mph
23) 1m - 14:02(14:02/m) 114cal 4.28/6.81mph
24) 1m - 14:51(14:51/m) 103cal 4.04/9.86mph
25) 1m - 16:35(16:35/m) 93cal 3.62/6.04mph
26) 1m - 14:56(14:56/m) 91cal 4.02/4.85mph
27) 1m - 14:11(14:11/m) 96cal 4.23/5.99mph
28) 1m - 15:13(15:13/m) 91cal 3.94/4.81mph
29) 1m - 14:29(14:29/m) 102cal 4.14/6.49mph
30) 1m - 18:41(18:41/m) 100cal 3.21/5.68mph
31) 1m - 15:51(15:51/m) 93cal 3.79/4.78mph
32) 1m - 16:25(16:25/m) 99cal 3.65/5.48mph
33) 1m - 14:37(14:37/m) 103cal 4.1/6.14mph
34) 1m - 15:59(15:59/m) 98cal 3.75/5.77mph
35) 0.15m - 2:21(15:59/m) 13cal 3.75/4.77mph

10:37 11:51 11:49 12:09 13:50 15:03 10:41 11:21 11:40 11:28 12:09 13:25 13:25 16:26 13:45 13:58 13:35 14:30 15:21 21:49 12:29 11:56 14:02 14:51 16:35 14:56 14:11 15:13 14:29 18:41 15:51 16:25 14:37 15:59 2:21

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	22:29	22:29	11:15
4.00	46:27	23:57	11:59
6.00	1:15:18	28:52	14:26
8.00	1:37:24	22:05	11:03
10.00	2:00:31	23:07	11:33
12.00	2:26:06	25:35	12:48
14.00	2:55:54	29:48	14:54
16.00	3:23:39	27:45	13:52
18.00	3:51:46	28:07	14:03
20.00	4:28:53	37:07	18:34
22.00	4:53:20	24:27	12:13
24.00	5:22:09	28:50	14:25
26.00	5:53:44	31:35	15:47
28.00	6:23:09	29:24	14:42
30.00	6:56:18	33:10	16:35
32.00	7:28:34	32:16	16:08
34.00	7:59:11	30:36	15:18
34.15	8:01:30	2:19	15:51

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.35%	More
800m	4:49	9:41	39.23%	More
1km	6:12	9:58	39.80%	More
Mile	10:36	10:36	39.92%	More
5k	34:44	11:11	42.59%	More
5 miles	57:13	11:27	42.01%	More
10k	1:12:56	11:44	41.20%	More
10 miles	2:00:27	12:03	41.01%	More
Half	2:41:01	12:17	40.31%	More
20 miles	4:28:48	13:26	37.70%	More
Mara	5:56:28	13:36	37.65%	More
50k	7:13:13	13:57	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.71
5km	35:06	11:18	42.15
5M	59:05	11:49	40.69
10km	1:14:56	12:04	40.09
10M	2:06:08	12:37	39.17
Half	2:49:29	12:56	38.03
20M	4:29:16	13:28	37.64
Mara	6:01:49	13:49	37.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry