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Sun 14th Jun 2015 at 8:00am by MadWelshWoman

Run > General
  • Time
    1:56:57
  • Miles
    13.18
  • Min/mi
    8:52
  • Pacing
    94.5%
  • WAVA
    62.10
  • Stride(cm)
    110
  • Cals
    1811
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136cal 6.81/7.95mph
2) 1m - 8:30(8:30/m) 139cal 7.06/7.66mph
3) 1m - 8:35(8:35/m) 137cal 6.99/7.28mph
4) 1m - 8:39(8:39/m) 139cal 6.94/7.37mph
5) 1m - 8:39(8:39/m) 138cal 6.94/7.31mph
6) 1m - 8:46(8:46/m) 137cal 6.85/7.35mph
7) 1m - 8:52(8:52/m) 136cal 6.77/7.06mph
8) 1m - 8:54(8:54/m) 137cal 6.74/6.99mph
9) 1m - 8:59(8:59/m) 137cal 6.68/7.12mph
10) 1m - 9:02(9:02/m) 137cal 6.64/7.16mph
11) 1m - 9:05(9:05/m) 138cal 6.61/6.78mph
12) 1m - 9:13(9:13/m) 138cal 6.51/6.97mph
13) 1m - 9:26(9:26/m) 139cal 6.36/6.91mph
14) 0.18m - 1:31(8:16/m) 23cal 7.26/7.2mph
8:48 8:30 8:35 8:39 8:39 8:46 8:52 8:54 8:59 9:02 9:05 9:13 9:26 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 163 158-168 5/5
1.00 8:48 4:19 8:37 164 160-170 4/9
1.50 13:04 4:16 8:33 165 162-170 4/5
2.00 17:18 4:14 8:27 166 164-172 3/2
2.50 21:36 4:18 8:36 166 162-168 4/2
3.00 25:53 4:17 8:34 166 164-168 4/4
3.50 30:13 4:20 8:39 166 164-170 5/8
4.00 34:32 4:19 8:38 166 164-168 5/6
4.50 38:53 4:22 8:44 166 164-170 11/6
5.00 43:10 4:17 8:33 166 162-168 4/7
5.50 47:35 4:25 8:51 166 162-170 4/2
6.00 51:56 4:20 8:41 166 164-168 5/6
6.50 56:22 4:26 8:52 165 160-170 3/5
7.00 1:00:48 4:26 8:52 165 164-170 4/2
7.50 1:05:13 4:25 8:50 165 162-166 2/3
8.00 1:09:42 4:29 8:58 165 160-168 7/6
8.50 1:14:09 4:28 8:56 164 162-168 5/6
9.00 1:18:40 4:31 9:02 164 160-168 7/3
9.50 1:23:10 4:30 9:00 165 162-168 10/13
10.00 1:27:42 4:32 9:04 163 160-166 4/4
10.50 1:32:14 4:32 9:03 163 160-166 1/3
11.00 1:36:47 4:33 9:07 162 160-166 4/2
11.50 1:41:26 4:39 9:17 162 160-164 5/4
12.00 1:46:01 4:35 9:09 162 160-166 4/8
12.50 1:50:50 4:49 9:38 162 160-170 7/4
13.00 1:55:26 4:37 9:13 163 160-166 4/4
13.18 1:56:58 1:32 8:22 168 162-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 172 max Stride Length: 110cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.42
    5km 25:17 8:08 64.50
    5M 41:52 8:22 63.56
    10km 52:42 8:29 63.21
    10M 1:27:17 8:44 62.85
    Half 1:56:12 8:52 61.65
    20M 3:01:58 9:06 61.91
    Mara 4:02:16 9:15 61.56
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