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Sat 27th Jun 2015 at 8:00am by StuH

Run > Tempo
  • Time
    24:34
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    93.3%
  • WAVA
    55.91
  • Stride(cm)
    123
  • Cals
    408
  • Cadence
    165
  • BPM
    151
  • %MHR
    87.8
  • B/mi
    1193
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5km - 2:29(4:58/km) 131/147bpm 34cal
2) 0.5km - 2:34(5:07/km) 148/152bpm 42cal
3) 0.5km - 2:37(5:14/km) 151/154bpm 44cal
4) 0.5km - 2:33(5:06/km) 152/153bpm 44cal
5) 0.5km - 2:32(5:05/km) 153/156bpm 42cal
6) 0.5km - 2:38(5:15/km) 155/157bpm 45cal
7) 0.5km - 2:36(5:13/km) 153/156bpm 44cal
8) 0.5km - 2:38(5:17/km) 156/159bpm 43cal
9) 0.5km - 2:38(5:16/km) 158/161bpm 46cal
10) 0.27km - 1:19(4:48/km) 161/166bpm 24cal
2:29 2:34 2:37 2:33 2:32 2:38 2:36 2:38 2:38 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 114 79-136 954 165 160-166 1/1
0.25 2:02 1:00 7:58 141 138-143 1123 164 164-166 0/1
0.38 3:02 59 7:56 146 143-147 1158 166 166-168 1/1
0.50 4:08 1:06 8:49 147 147-148 1295 165 162-170 3/1
0.63 5:06 58 7:43 150 148-151 1158 167 166-168 0/1
0.75 6:12 1:06 8:50 151 150-152 1334 164 162-166 1/0
0.88 7:14 1:01 8:11 153 151-154 1251 167 166-168 1/2
1.00 8:15 1:02 8:16 151 150-153 1247 166 166-166 1/1
1.13 9:17 1:01 8:10 152 150-153 1242 166 166-166 2/1
1.25 10:18 1:01 8:08 152 150-152 1236 166 166-166 0/1
1.38 11:16 58 7:42 152 151-154 1170 167 166-168 1/2
1.50 12:21 1:06 8:48 152 150-155 1336 165 162-168 3/1
1.63 13:26 1:05 8:37 156 155-157 1345 166 160-168 0/0
1.75 14:28 1:02 8:15 154 153-156 1271 164 162-166 1/1
1.88 15:29 1:01 8:10 154 153-156 1259 166 164-168 1/2
2.00 16:35 1:06 8:46 155 153-156 1358 165 162-168 1/1
2.13 17:38 1:03 8:24 152 150-152 1276 164 160-166 1/0
2.25 18:37 59 7:55 154 152-156 1218 166 164-168 1/0
2.38 19:40 1:02 8:18 156 155-157 1294 166 164-168 3/2
2.50 20:47 1:07 8:58 155 154-157 1390 164 158-166 0/1
2.63 21:51 1:05 8:36 159 154-161 1368 165 162-166 1/0
2.75 22:53 1:02 8:14 157 156-159 1294 164 162-166 1/2
2.88 23:57 1:04 8:32 159 159-160 1356 167 166-168 1/1
2.96 24:36 39 7:34 164 161-166 1240 173 170-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3 24:31 8:17
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.08% More
    800m 4:00 8:04 45.06% More
    1km 4:59 8:02 47.30% More
    Mile 8:11 8:11 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 63.29
    5km 24:32 7:54 55.98
    5M 43:11 8:38 51.66
    10km 55:53 9:00 49.80
    10M 1:38:20 9:50 46.72
    Half 2:15:31 10:21 44.48
    20M 3:43:59 11:12 42.64
    Mara 5:08:40 11:47 41.26
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