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Sun 21st Jun 2015 at 10:00am by Tambowie Man

Run > Race
  • breezy
  • Time
    49:21
  • Miles
    6.26
  • Min/mi
    7:53
  • Pacing
    86.7%
  • WAVA
    65.03
  • Cals
    805
  • BPM
    157
  • %MHR
    94.9
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 138/152bpm 50cal 13.75/16.04kmph
2) 1km - 4:42(4:42/km) 155/157bpm 77cal 12.75/14.18kmph
3) 1km - 4:58(4:58/km) 159/161bpm 84cal 12.06/13.99kmph
4) 1km - 4:49(4:49/km) 160/162bpm 83cal 12.47/17.25kmph
5) 1km - 4:46(4:46/km) 157/161bpm 78cal 12.57/14.37kmph
6) 1km - 5:42(5:42/km) 159/162bpm 96cal 10.51/56.14kmph
7) 1km - 4:45(4:45/km) 158/162bpm 74cal 12.62/16.64kmph
8) 1km - 4:54(4:54/km) 160/164bpm 83cal 12.24/16.66kmph
9) 1km - 5:05(5:05/km) 162/164bpm 89cal 11.79/13.96kmph
10) 1km - 4:55(4:55/km) 162/166bpm 85cal 12.19/14.18kmph
11) 0.07km - 20(4:48/km) 165/166bpm 6cal 12.49/13.17kmph
4:22 4:42 4:58 4:49 4:46 5:42 4:45 4:54 5:05 4:55 20
Tambowie Man
Mens 10km 2015 - sub 50 so very happy with that, a good race, a few unexpected inclines in the city but on the whole good run

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 118 85-142 824 3/2
0.50 3:30 1:45 7:01 149 144-152 1045 3/1
0.75 5:21 1:51 7:24 153 151-154 1132 3/0
1.00 7:11 1:51 7:22 154 153-155 1135 2/1
1.25 9:08 1:57 7:48 156 154-157 1216 2/3
1.50 11:15 2:06 8:25 157 153-160 1321 8/0
1.75 13:09 1:55 7:40 160 159-160 1226 2/1
2.00 14:54 1:45 6:59 160 158-161 1119 1/5
2.25 16:58 2:04 8:14 159 157-161 1310 0/6
2.50 18:58 2:00 8:00 160 159-161 1280 2/1
2.75 20:54 1:56 7:45 159 157-160 1231 1/3
3.00 22:49 1:55 7:41 155 148-159 1191 1/3
3.25 24:42 1:53 7:32 159 157-162 1197 3/3
3.50 26:54 2:12 8:47 159 155-162 1397 14/2
3.75 29:31 2:37 10:28 159 157-161 1665 8/4
4.00 31:28 1:57 7:49 159 155-162 1244 2/2
4.25 33:16 1:48 7:11 156 147-161 1120 1/6
4.50 35:16 2:00 8:01 159 151-164 1275 1/4
4.75 37:07 1:51 7:23 160 159-162 1180 0/7
5.00 39:16 2:09 8:36 160 158-162 1375 5/4
5.25 41:22 2:06 8:24 161 159-163 1351 4/1
5.50 43:22 2:00 8:00 162 159-163 1296 2/6
5.75 45:21 1:59 7:57 162 160-164 1288 2/3
6.00 47:22 2:01 8:03 161 153-164 1297 2/2
6.25 49:18 1:56 7:45 164 160-165 1270 4/3
6.26 49:21 3 8:31 166 166-166 1413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.7% 13:40
    15 1.1% 7:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.86
    5km 23:29 7:34 66.44
    5M 38:53 7:47 65.56
    10km 48:58 7:53 65.07
    10M 1:21:05 8:07 64.62
    Half 1:47:57 8:14 64.10
    20M 2:49:03 8:27 64.12
    Mara 3:45:04 8:35 64.45

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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