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Sat 20th Jun 2015 at 9:00am by wolves1877

Run > General
  • drizzle
  • Time
    2:24:54
  • Miles
    13.36
  • Min/mi
    10:51
  • Pacing
    59.4%
  • WAVA
    41.61
  • Cals
    1924
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1759
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 11:50(7:21/km) 155/180bpm 136cal
2) 1.61km - 9:36(5:58/km) 164/179bpm 150cal
3) 1.61km - 8:16(5:08/km) 163/168bpm 151cal
4) 1.61km - 8:15(5:07/km) 167/175bpm 151cal
5) 1.61km - 11:23(7:04/km) 165/172bpm 143cal
6) 1.61km - 13:03(8:06/km) 166/176bpm 134cal
7) 1.61km - 11:51(7:22/km) 159/171bpm 139cal
8) 1.61km - 10:01(6:13/km) 163/173bpm 148cal
9) 1.61km - 9:15(5:45/km) 162/174bpm 152cal
10) 1.61km - 11:06(6:54/km) 161/166bpm 144cal
11) 1.61km - 11:16(7:00/km) 160/171bpm 147cal
12) 1.61km - 14:52(9:14/km) 162/167bpm 134cal
13) 1.61km - 10:32(6:32/km) 163/172bpm 143cal
14) 0.57km - 3:37(6:18/km) 168/179bpm 52cal
11:50 9:36 8:16 8:15 11:23 13:03 11:51 10:01 9:15 11:06 11:16 14:52 10:32 3:37

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 6:02 6:02 12:04 151 89-180 1823
1.00 11:48 5:46 11:32 159 149-167 1833
1.50 16:45 4:57 9:53 164 148-179 1621
2.00 21:25 4:41 9:22 164 153-173 1535
2.50 25:50 4:24 8:49 163 158-166 1436
3.00 29:41 3:52 7:44 164 161-168 1267
3.50 34:01 4:20 8:40 170 167-175 1472
4.00 37:56 3:55 7:50 162 160-166 1269
4.50 43:39 5:42 11:25 164 159-172 1872
5.00 49:22 5:43 11:27 166 160-171 1900
5.50 55:22 6:00 11:59 167 159-177 2002
6.00 1:02:24 7:02 14:04 164 151-170 2307
6.50 1:08:35 6:12 12:23 161 142-171 1995
7.00 1:14:56 6:20 12:41 157 148-166 1991
7.50 1:20:28 5:32 11:05 162 155-170 1794
8.00 1:24:57 4:29 8:58 164 157-173 1470
8.50 1:29:32 4:35 9:11 163 157-174 1496
9.00 1:34:12 4:39 9:18 161 155-166 1498
9.50 1:40:14 6:02 12:04 160 152-166 1930
10.00 1:45:17 5:03 10:07 163 156-166 1648
10.50 1:51:44 6:27 12:54 156 135-167 2013
11.00 1:56:59 5:15 10:29 165 156-171 1731
11.50 2:02:48 5:49 11:38 161 147-167 1873
12.00 2:13:41 10:54 21:47 162 156-167 3530
12.50 2:19:06 5:24 10:48 161 155-170 1739
13.00 2:24:16 5:11 10:22 165 157-172 1710
13.36 2:28:05 3:49 10:37 168 162-179 1783

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.77% More
    800m 3:44 7:32 46.47% More
    1km 4:52 7:51 46.73% More
    Mile 8:05 8:05 48.58% More
    5k 26:58 8:41 49.46% More
    5 miles 48:29 9:42 44.65% More
    10k 1:04:25 10:22 41.96% More
    10 miles 1:44:36 10:28 42.68% More
    Half 2:24:59 11:04 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 42.27
    5km 30:52 9:56 43.20
    5M 51:07 10:13 42.34
    10km 1:04:22 10:22 41.99
    10M 1:46:35 10:40 41.88
    Half 2:21:55 10:50 41.28
    20M 3:42:14 11:07 41.77
    Mara 4:55:53 11:18 41.84
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