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Sun 21st Jun 2015 at 5:00am by mole-thing

Run > Race
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • WAVA
    68.89
  • Stride(cm)
    125
  • Cals
    391
  • Cadence
    182
  • BPM
    159
  • %MHR
    85.3
  • B/mi
    1132
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 142/160bpm 98cal 8.34/10.56mph
2) 1m - 7:15(7:15/m) 162/166bpm 106cal 8.28/9.31mph
3) 1m - 7:08(7:08/m) 166/171bpm 106cal 8.42/8.97mph
4) 1m - 19:49(19:49/m) 171/172bpm 74cal 3.03/28.41mph
5) 0.18m - 18(1:39/m) 171/172bpm 7cal 36.52/42.06mph
7:12 7:15 7:08 19:49 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 69 63-86 468 176 124-192 6/3
0.25 1:45 54 7:10 123 89-148 882 183 180-184 6/7
0.38 2:40 55 7:20 149 147-156 1092 181 180-182 7/4
0.50 3:34 54 7:13 157 155-159 1134 180 178-182 6/2
0.63 4:29 56 7:25 158 157-159 1171 181 178-184 2/2
0.75 5:25 56 7:24 158 158-159 1169 179 178-180 3/3
0.88 6:17 52 6:58 158 157-158 1101 180 178-182 30/2
1.00 7:12 55 7:17 159 158-160 1158 180 178-182 13/26
1.13 8:07 55 7:23 158 157-160 1167 181 178-182 10/0
1.25 9:01 54 7:13 160 158-161 1155 182 180-184 26/0
1.38 9:52 50 6:43 161 160-162 1082 181 178-182 9/40
1.50 10:44 53 7:02 163 162-164 1146 182 180-184 24/0
1.63 11:40 55 7:22 164 163-165 1208 184 182-186 35/2
1.75 12:36 56 7:27 163 161-165 1215 182 180-184 12/58
1.88 13:31 55 7:20 165 164-166 1210 182 180-184 57/2
2.00 14:27 56 7:29 164 164-165 1228 181 180-182 9/35
2.13 15:22 56 7:25 164 162-165 1215 181 180-184 14/19
2.25 16:16 54 7:09 164 163-166 1174 183 180-186 3/36
2.38 17:11 55 7:20 165 163-167 1209 183 180-184 18/9
2.50 18:06 55 7:18 165 164-165 1203 180 176-182 43/0
2.63 19:01 55 7:22 163 161-166 1201 180 178-182 10/14
2.75 19:53 52 6:53 168 166-169 1157 183 182-186 12/15
2.88 20:45 52 6:59 169 168-169 1181 184 182-186 11/26
3.00 21:35 50 6:37 170 169-171 1125 185 182-186 12/4
3.13 1:24:55 1:03:21 8:26:46 172 171-172 87163 187 184-190 8/21
3.25 1:35:35 10:40 1:25:17 172 172-172 14668 122 122-122 16/5
3.38 1:36:53 1:18 10:27 172 172-172 1798 - 38/0
3.50 1:37:16 22 2:58 172 172-172 511 - 4/18
3.63 1:37:32 17 2:13 172 172-172 380 - 25/1
3.75 1:37:47 15 1:57 172 172-172 335 - 7/1
3.88 1:38:09 22 2:57 172 172-172 509 - 16/18
4.00 1:38:30 21 2:45 172 172-172 474 - 6/30
4.13 1:38:43 14 1:49 172 172-172 313 - 0/20
4.18 1:38:48 5 1:30 172 172-172 257 - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 15.1% 7:00
    60 13.7% 34:08
    55 41.6% 7:15
    55 18.6% 7:17
    42 7.7% 2:20
    38 16.2% 7:29

  • Cadence Distribution

    182 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.7 182 4.2 27:22 6:34
    Walk 0.7 123 0 40 52:30
    Still 71.6 - - 1:10:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 5:07 5:07 87.39% More
    5k 1:29:00 28:39 17.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.35
    5km 22:04 7:06 68.95
    5M 36:32 7:18 67.94
    10km 46:00 7:24 67.43
    10M 1:16:10 7:37 67.38
    Half 1:41:24 7:44 66.49
    20M 2:38:48 7:56 67.28
    Mara 3:31:25 8:04 67.38
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