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Fri 19th Jun 2015 at 7:00pm by Trotters

Run > Race
  • Time
    39:59
  • Miles
    6.20
  • Min/mi
    6:27
  • Pacing
    93.6%
  • WAVA
    72.92
  • Stride(cm)
    134
  • Cals
    635
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    990
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 131/142bpm 88cal
2) 1m - 6:26(6:26/m) 138/141bpm 96cal
3) 1m - 6:23(6:23/m) 141/151bpm 94cal
4) 1m - 6:29(6:29/m) 142/148bpm 96cal
5) 1m - 6:37(6:37/m) 177/196bpm 121cal
6) 1m - 6:21(6:21/m) 191/195bpm 116cal
7) 0.2m - 1:11(5:57/m) 195/198bpm 24cal
6:32 6:26 6:23 6:29 6:37 6:21 1:11
gingerwand
great time trotters, good even splits too, 16 seconds from fastest to slowest miles. well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 112 72-132 716 188 182-194 0/6
0.50 3:12 1:36 6:24 133 131-135 852 185 184-186 1/3
0.75 4:51 1:39 6:36 136 135-137 897 185 184-188 2/0
1.00 6:26 1:36 6:22 138 135-140 879 186 184-188 3/1
1.25 8:00 1:33 6:13 138 136-139 857 186 184-188 3/1
1.50 9:37 1:37 6:28 137 135-139 885 186 184-190 0/2
1.75 11:14 1:38 6:31 139 138-140 905 186 184-188 1/2
2.00 12:50 1:36 6:25 140 139-141 897 185 184-188 4/0
2.25 14:22 1:31 6:05 139 137-141 845 184 182-188 0/9
2.50 15:57 1:36 6:23 141 139-142 901 185 184-188 3/2
2.75 17:35 1:37 6:29 142 140-144 921 185 184-188 2/1
3.00 19:09 1:34 6:18 143 140-151 900 185 184-188 2/0
3.25 20:44 1:35 6:19 141 140-142 891 185 182-188 1/1
3.50 22:21 1:37 6:30 142 141-143 923 185 182-186 1/0
3.75 24:04 1:43 6:50 143 140-146 978 186 184-188 9/0
4.00 25:32 1:29 5:54 142 140-144 838 184 184-186 0/4
4.25 27:08 1:35 6:22 154 141-169 980 185 184-186 2/3
4.50 28:52 1:44 6:55 177 170-182 1225 185 184-186 4/0
4.75 30:30 1:38 6:32 186 181-190 1215 186 186-188 5/3
5.00 32:03 1:33 6:14 192 189-195 1196 185 184-186 4/0
5.25 33:46 1:43 6:53 193 191-195 1328 186 184-188 3/2
5.50 35:18 1:32 6:08 190 187-193 1166 186 184-188 0/8
5.75 36:52 1:33 6:14 191 189-192 1190 187 184-188 1/3
6.00 38:24 1:32 6:07 190 188-192 1164 188 186-190 1/3
6.19 39:33 1:09 5:59 195 192-198 1166 192 176-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 6:39
    10 1.4% 6:37

  • Cadence Distribution

    186 avge / 196 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.31% More
    800m 3:01 6:04 63.08% More
    1km 3:48 6:06 66.04% More
    Mile 6:09 6:09 69.92% More
    5k 19:41 6:20 73.05% More
    5 miles 31:52 6:22 73.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 74.42
    5km 19:13 6:11 74.81
    5M 31:50 6:22 73.55
    10km 40:05 6:27 72.89
    10M 1:06:22 6:38 72.22
    Half 1:28:22 6:45 71.55
    20M 2:18:22 6:55 71.41
    Mara 3:04:13 7:02 71.66
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