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Sat 20th Jun 2015 at 8:00am by Richard-M

Run > parkrun
  • Time
    20:31
  • Miles
    3.06
  • Min/mi
    6:42
  • Pacing
    92.3%
  • WAVA
    66.80
  • Stride(cm)
    146
  • Cals
    232
  • Cadence
    164
  • BPM
    61
  • %MHR
    35.9
  • B/mi
    409
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 62/68bpm 27cal 14.39/16.48kmph
2) 1km - 4:14(4:14/km) 57/61bpm 25cal 14.16/14.69kmph
3) 1km - 4:04(4:04/km) 57/58bpm 57cal 14.77/17.23kmph
4) 1km - 4:09(4:09/km) 72/72bpm 71cal 14.48/16.19kmph
5) 0.92km - 3:54(4:14/km) 68/72bpm 52cal 14.17/15.26kmph
4:10 4:14 4:04 4:09 3:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:24 61 59-62 451 169 118-188
0.25 1:42 46 6:11 66 62-68 408 167 166-168
0.38 2:29 47 6:17 68 68-68 427 166 164-168
0.50 3:18 49 6:36 64 61-68 422 164 162-166
0.63 4:11 53 7:02 60 59-61 422 167 166-168
0.75 5:03 52 6:58 60 58-61 418 166 164-168
0.88 5:53 49 6:34 56 54-58 368 165 164-166
1.00 6:43 50 6:40 56 54-57 374 164 162-166
1.13 7:34 51 6:49 57 57-57 389 160 160-162
1.25 8:27 53 7:03 57 57-57 402 162 160-164
1.38 9:18 51 6:45 57 56-58 385 163 162-164
1.50 10:08 50 6:43 58 58-58 389 163 162-164
1.63 10:59 51 6:47 58 58-58 393 164 162-166
1.75 11:49 50 6:40 58 58-58 387 163 162-164
1.88 12:30 42 5:33 58 58-58 321 166 162-170
2.00 13:18 48 6:25 58 58-58 372 164 160-170
2.13 14:08 50 6:36 58 58-58 383 163 160-164
2.25 15:01 53 7:01 58 58-58 407 163 160-164
2.38 15:51 50 6:42 58 58-58 389 164 162-166
2.50 16:41 50 6:41 64 58-72 428 162 160-164
2.63 17:30 49 6:33 69 68-72 452 162 160-164
2.75 18:19 49 6:28 67 67-68 433 162 162-164
2.88 19:13 55 7:17 67 67-67 488 163 162-166
3.00 20:03 50 6:39 67 65-67 446 164 164-166
3.06 20:30 27 7:38 65 65-65 496 173 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 72 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 20:27 6:42
    Walk 0.2 125 0 3 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.38% More
    800m 3:07 6:16 59.07% More
    1km 3:57 6:22 61.16% More
    Mile 6:29 6:29 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.04
    5km 20:52 6:43 66.80
    5M 35:21 7:04 64.14
    10km 44:59 7:14 62.86
    10M 1:16:13 7:37 60.82
    Half 1:42:49 7:51 59.44
    20M 2:44:20 8:13 58.07
    Mara 3:41:40 8:28 57.49

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