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Sat 20th Jun 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:31
  • Miles
    3.13
  • Min/mi
    6:14
  • Pacing
    94.4%
  • WAVA
    72.56
  • Stride(cm)
    141
  • Cals
    255
  • Cadence
    183
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    983
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 142/166bpm 44cal 15.36/18.27kmph
2) 1km - 3:49(3:49/km) 159/172bpm 50cal 15.75/17.47kmph
3) 1km - 3:57(3:57/km) 162/166bpm 54cal 15.17/15.85kmph
4) 1km - 3:58(3:58/km) 163/167bpm 54cal 15.11/15.89kmph
5) 1km - 3:45(3:45/km) 165/176bpm 52cal 16.02/20.42kmph
6) 0.04km - 8(2:59/km) 178/180bpm 1cal 20.11/19.62kmph
3:54 3:49 3:57 3:58 3:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 110 63-137 680 175 116-182 0/1
0.25 1:37 50 6:43 143 137-150 960 182 178-188 0/0
0.38 2:23 46 6:12 150 148-151 929 182 178-186 1/1
0.50 3:09 46 6:05 151 149-154 919 182 180-186 0/0
0.63 3:55 47 6:13 158 152-166 981 180 168-186 1/0
0.75 4:39 44 5:51 157 151-161 919 181 178-186 0/1
0.88 5:26 47 6:14 160 153-172 996 182 176-188 1/0
1.00 6:15 49 6:31 160 155-165 1043 183 178-188 0/1
1.13 6:59 44 5:54 158 156-161 931 182 180-186 1/0
1.25 7:46 47 6:13 159 156-160 987 183 180-188 0/1
1.38 8:36 50 6:41 163 160-166 1089 182 180-186 1/0
1.50 9:21 46 6:05 163 161-165 991 182 178-186 0/0
1.63 10:09 48 6:22 162 161-164 1031 182 178-184 1/0
1.75 10:56 47 6:17 163 161-163 1025 182 180-184 0/1
1.88 11:44 48 6:23 162 161-163 1034 181 174-192 1/1
2.00 12:34 50 6:38 163 161-163 1083 182 176-188 0/1
2.13 13:20 46 6:05 163 162-164 992 182 180-184 1/0
2.25 14:06 46 6:10 163 162-165 1004 181 180-184 0/0
2.38 14:56 50 6:42 164 162-165 1099 182 180-184 1/1
2.50 15:44 48 6:22 165 162-167 1050 182 180-188 0/0
2.63 16:30 47 6:13 163 161-166 1014 182 180-186 1/0
2.75 17:16 46 6:07 165 163-166 1009 182 180-188 0/1
2.88 18:02 45 6:02 165 163-166 995 184 182-188 1/1
3.00 18:48 47 6:14 166 164-167 1036 186 182-196 0/1
3.13 19:28 40 5:17 172 166-180 909 191 186-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 19:26 6:13
    Walk 0.4 116 0 5 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.91% More
    800m 2:56 5:54 63.26% More
    1km 3:43 5:59 65.60% More
    Mile 6:08 6:08 68.36% More
    5k 19:20 6:13 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 19:22 6:14 72.52
    5M 32:19 6:28 70.72
    10km 40:51 6:34 69.78
    10M 1:08:11 6:49 68.55
    Half 1:31:12 6:58 67.58
    20M 2:23:50 7:12 66.92
    Mara 3:12:22 7:21 66.83

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