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Sat 13th Jun 2015 at 4:00pm by hatstand

Run > General
  • Time
    42:11
  • Miles
    4.90
  • Min/mi
    8:37
  • Pacing
    88.4%
  • WAVA
    51.02
  • Stride(cm)
    110
  • Cals
    647
  • Cadence
    170
  • BPM
    176
  • %MHR
    90.3
  • B/mi
    1516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 173/182bpm 127cal 3.14/3.95/hr
2) 1m - 8:50(8:50/m) 179/184bpm 137cal 3.04/5.05/hr
3) 1m - 8:12(8:12/m) 176/180bpm 124cal 3.27/4.9/hr
4) 1m - 9:02(9:02/m) 178/188bpm 141cal 2.97/3.68/hr
5) 0.9m - 7:35(8:27/m) 178/186bpm 118cal 3.17/4.29/hr
8:33 8:50 8:12 9:02 7:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 149 105-172 1220 168 74-184
0.50 4:16 2:13 8:52 176 171-181 1561 173 162-182
0.75 6:29 2:14 8:55 179 176-182 1595 175 174-178
1.00 8:33 2:04 8:15 177 175-178 1460 174 172-176
1.25 10:49 2:16 9:02 178 173-181 1609 174 154-176
1.50 12:51 2:02 8:10 176 172-179 1437 174 164-180
1.75 15:12 2:21 9:24 181 177-184 1700 163 124-194
2.00 17:23 2:11 8:43 178 176-181 1551 173 156-176
2.25 19:29 2:07 8:27 176 175-179 1486 173 170-176
2.50 21:36 2:07 8:26 177 174-178 1493 174 170-176
2.75 23:32 1:56 7:44 177 174-179 1369 176 170-192
3.00 25:35 2:03 8:10 173 170-175 1414 172 164-178
3.25 27:44 2:09 8:36 176 171-185 1513 173 162-176
3.50 30:15 2:31 10:06 181 177-188 1827 156 114-178
3.75 32:24 2:09 8:36 179 176-182 1539 175 172-178
4.00 34:37 2:13 8:51 177 175-179 1567 173 164-186
4.25 36:44 2:07 8:27 176 174-179 1488 178 158-232
4.50 38:56 2:12 8:48 177 174-179 1558 171 158-180
4.75 41:00 2:05 8:19 180 176-183 1497 176 164-186
4.90 42:12 1:12 8:10 184 180-186 1502 149 126-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Cadence Distribution

    170 avge / 232 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 4.8 41:01 8:30
    Walk 2.8 121 0.1 1:11 16:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.07
    5km 25:55 8:21 52.19
    5M 43:06 8:37 50.99
    10km 54:22 8:45 50.39
    10M 1:30:24 9:02 49.65
    Half 2:00:38 9:13 49.03
    20M 3:09:35 9:29 48.68
    Mara 4:13:00 9:39 48.68

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