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Sun 14th Jun 2015 at 9:00am by agingquofan

Run > Race
  • Time
    1:38:33
  • Miles
    13.14
  • Min/mi
    7:30
  • Pacing
    95.7%
  • WAVA
    62.87
  • Cals
    1572
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1112
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 134/146bpm 117cal
2) 1m - 7:18(7:18/m) 147/154bpm 119cal
3) 1m - 7:27(7:27/m) 146/149bpm 120cal
4) 1m - 7:30(7:30/m) 146/148bpm 120cal
5) 1m - 7:24(7:24/m) 149/152bpm 120cal
6) 1m - 7:27(7:27/m) 150/153bpm 120cal
7) 1m - 7:37(7:37/m) 149/152bpm 120cal
8) 1m - 7:31(7:31/m) 151/154bpm 119cal
9) 1m - 7:37(7:37/m) 151/154bpm 121cal
10) 1m - 7:30(7:30/m) 151/153bpm 120cal
11) 1m - 7:36(7:36/m) 151/153bpm 120cal
12) 1m - 7:39(7:39/m) 150/152bpm 120cal
13) 1m - 7:31(7:31/m) 151/154bpm 120cal
14) 0.14m - 58(6:52/m) 153/155bpm 16cal
7:29 7:18 7:27 7:30 7:24 7:27 7:37 7:31 7:37 7:30 7:36 7:39 7:31 58

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:49 3:49 7:39 127 91-140 971
1.00 7:23 3:34 7:08 141 136-146 1006
1.50 10:59 3:36 7:12 148 144-154 1066
2.00 14:41 3:42 7:24 146 144-149 1080
2.50 18:25 3:44 7:27 146 143-148 1088
3.00 22:05 3:40 7:20 146 144-149 1071
3.50 25:51 3:46 7:31 145 142-148 1091
4.00 29:33 3:42 7:24 146 144-148 1081
4.50 33:17 3:44 7:29 149 147-152 1114
5.00 36:56 3:39 7:19 148 146-150 1082
5.50 40:37 3:41 7:22 150 146-152 1105
6.00 44:21 3:43 7:27 151 147-152 1125
6.50 48:12 3:51 7:42 149 145-152 1147
7.00 51:58 3:46 7:32 150 148-151 1129
7.50 55:41 3:43 7:26 152 150-154 1130
8.00 59:29 3:48 7:36 151 150-153 1149
8.50 1:03:18 3:49 7:39 151 150-154 1155
9.00 1:07:02 3:44 7:27 152 149-153 1132
9.50 1:10:46 3:44 7:29 151 148-153 1129
10.00 1:14:31 3:44 7:29 151 150-153 1129
10.50 1:18:19 3:49 7:37 151 149-152 1150
11.00 1:22:05 3:46 7:31 150 149-152 1129
11.50 1:25:51 3:46 7:32 150 149-152 1131
12.00 1:29:43 3:52 7:44 150 149-151 1159
12.50 1:33:34 3:52 7:43 151 149-154 1166
13.00 1:37:10 3:35 7:11 151 150-153 1084
13.11 1:37:56 46 6:55 153 152-154 1058

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.68% More
    800m 3:25 6:53 53.76% More
    1km 4:19 6:57 55.62% More
    Mile 7:05 7:05 57.95% More
    5k 22:46 7:20 61.27% More
    5 miles 36:44 7:21 61.70% More
    10k 45:54 7:23 61.60% More
    10 miles 1:14:25 7:27 62.75% More
    Half 1:37:49 7:28 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.74
    5km 21:22 6:53 65.26
    5M 35:23 7:05 64.05
    10km 44:33 7:10 63.47
    10M 1:13:47 7:23 63.29
    Half 1:38:14 7:30 62.38
    20M 2:33:50 7:42 63.12
    Mara 3:24:48 7:49 63.22
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