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Sat 13th Jun 2015 at 1:00pm by mugfordb

Run > Race
  • Time
    50:12
  • Miles
    4.98
  • Min/mi
    10:05
  • Pacing
    86.7%
  • WAVA
    47.15
  • Cals
    870
  • BPM
    161
  • %MHR
    85
  • B/mi
    1619
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Endure24 2015 Lap 1
Split Summary
===
1) 1m - 9:17(9:17/m) 159/174bpm 147cal 2.89/4.25/hr
2) 1m - 10:09(10:09/m) 163/171bpm 182cal 2.64/3.54/hr
3) 1m - 9:54(9:54/m) 158/163bpm 171cal 2.71/3.57/hr
4) 1m - 11:19(11:19/m) 160/170bpm 197cal 2.37/3.19/hr
5) 0.98m - 9:32(9:46/m) 163/173bpm 173cal 2.75/3.8/hr
9:17 10:09 9:54 11:19 9:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 159 116-174 1326 11/0
0.50 4:35 2:30 10:00 158 153-161 1580 17/1
0.75 7:05 2:30 9:59 160 157-162 1596 6/1
1.00 9:17 2:13 8:50 161 157-162 1423 5/0
1.25 11:48 2:31 10:04 163 160-165 1642 5/0
1.50 14:10 2:22 9:26 161 157-165 1519 2/5
1.75 16:51 2:41 10:43 164 157-171 1756 10/3
2.00 19:26 2:35 10:22 163 160-167 1688 2/1
2.25 21:58 2:32 10:09 159 157-162 1613 1/2
2.50 24:21 2:23 9:31 161 159-163 1533 3/2
2.75 26:57 2:37 10:26 157 152-162 1638 0/10
3.00 29:20 2:23 9:31 155 153-157 1476 0/8
3.25 31:56 2:36 10:25 158 153-166 1645 0/12
3.50 35:18 3:22 13:27 163 157-170 2191 25/0
3.75 38:06 2:48 11:11 158 156-160 1767 2/4
4.00 40:39 2:34 10:14 159 157-161 1627 3/4
4.25 43:14 2:35 10:19 158 155-161 1631 0/18
4.50 45:42 2:28 9:50 161 156-163 1584 0/8
4.75 48:11 2:29 9:57 165 162-168 1640 0/7
4.97 50:11 2:00 8:55 169 166-173 1507 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.0% 9:30
    29 6.7% 12:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.02% More
    800m 4:33 9:09 42.61% More
    1km 5:46 9:17 44.21% More
    Mile 9:17 9:17 47.21% More
    5k 30:26 9:48 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.37
    5km 29:39 9:33 49.26
    5M 50:25 10:05 47.21
    10km 1:04:16 10:21 46.23
    10M 1:49:16 10:56 44.63
    Half 2:27:41 11:16 43.57
    20M 3:56:46 11:50 42.49
    Mara 5:20:00 12:13 42.01

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