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Sun 14th Jun 2015 at 9:00am by chunkywizard

Run > Race
  • Time
    35:13
  • Miles
    4.97
  • Min/mi
    7:05
  • Pacing
    86.7%
  • WAVA
    64.51
  • Stride(cm)
    126
  • Cals
    518
  • Cadence
    181
  • BPM
    179
  • %MHR
    104.1
  • B/mi
    1269
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 154/168bpm 66cal 3.66/5.28/hr
2) 1km - 4:27(4:27/km) 185/195bpm 67cal 3.75/4.21/hr
3) 1km - 4:18(4:18/km) 185/191bpm 64cal 3.88/6.34/hr
4) 1km - 4:28(4:28/km) 181/186bpm 65cal 3.74/4.1/hr
5) 1km - 4:06(4:06/km) 187/193bpm 63cal 4.06/4.55/hr
6) 1km - 5:09(5:09/km) 186/193bpm 72cal 3.24/4.36/hr
7) 1km - 4:17(4:17/km) 186/194bpm 63cal 3.89/5.23/hr
8) 0.88km - 3:56(4:27/km) 169/181bpm 58cal 3.74/4.11/hr
4:33 4:27 4:18 4:28 4:06 5:09 4:17 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 138 87-159 917 184 178-198 11/1
0.50 3:38 1:59 7:55 163 159-166 1291 176 170-180 17/1
0.75 5:31 1:53 7:32 169 165-176 1272 179 176-182 6/1
1.00 7:10 1:39 6:35 187 176-195 1230 182 178-184 4/0
1.25 9:03 1:53 7:32 189 185-194 1423 180 176-184 6/0
1.50 10:37 1:35 6:18 188 184-191 1185 183 178-192 2/5
1.75 12:29 1:52 7:27 184 181-188 1371 178 168-204 8/2
2.00 14:20 1:51 7:25 178 175-181 1319 180 178-184 2/2
2.25 16:11 1:50 7:21 181 177-186 1332 182 180-186 1/2
2.50 17:51 1:40 6:41 183 182-184 1222 183 180-184 3/2
2.75 19:32 1:41 6:43 185 180-189 1242 180 172-184 1/10
3.00 21:13 1:41 6:44 189 186-193 1272 182 172-188 0/11
3.25 22:54 1:41 6:45 188 186-193 1270 184 178-202 0/11
3.50 25:16 2:22 9:28 188 185-192 1780 173 168-180 24/0
3.75 27:10 1:54 7:38 182 179-188 1388 179 178-180 2/4
4.00 29:01 1:50 7:21 184 180-188 1353 182 170-222 3/10
4.25 30:36 1:36 6:23 188 183-194 1200 190 178-252 0/14
4.50 32:25 1:48 7:13 178 171-183 1285 182 122-186 0/10
4.75 34:13 1:48 7:12 169 165-173 1216 183 166-190 1/5
4.90 35:13 1:00 6:54 163 161-165 1124 184 180-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 7:14
    29 6.3% 8:45

  • Cadence Distribution

    181 avge / 252 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 4.9 35:11 7:12
    Walk 0.1 135 0 2 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.46% More
    800m 3:13 6:29 57.62% More
    1km 4:03 6:31 59.78% More
    Mile 6:37 6:37 62.37% More
    5k 21:50 7:02 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.92
    5km 21:14 6:50 66.17
    5M 35:27 7:05 64.43
    10km 44:48 7:13 63.63
    10M 1:14:46 7:29 62.97
    Half 1:40:01 7:38 61.78
    20M 2:37:44 7:53 62.07
    Mara 3:30:58 8:03 61.88

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