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Sat 13th Jun 2015 at 11:00am by chunkywizard

Run > Race
  • Time
    34:49
  • Miles
    4.97
  • Min/mi
    7:00
  • Pacing
    85.3%
  • WAVA
    65.18
  • Stride(cm)
    129
  • Cals
    516
  • Cadence
    178
  • BPM
    175
  • %MHR
    101.6
  • B/mi
    1225
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 147/171bpm 66cal 3.71/4.86/hr
2) 1km - 4:33(4:33/km) 172/176bpm 67cal 3.66/4.07/hr
3) 1km - 4:17(4:17/km) 176/180bpm 67cal 3.88/5.92/hr
4) 1km - 4:22(4:22/km) 177/186bpm 65cal 3.81/4.03/hr
5) 1km - 4:02(4:02/km) 182/185bpm 62cal 4.14/5.03/hr
6) 1km - 5:05(5:05/km) 179/186bpm 71cal 3.28/4.28/hr
7) 1km - 4:29(4:29/km) 181/184bpm 64cal 3.72/4.95/hr
8) 0.83km - 3:31(4:15/km) 185/187bpm 54cal 3.92/4.99/hr
4:30 4:33 4:17 4:22 4:02 5:05 4:29 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 117 79-153 774 179 174-188 11/0
0.50 3:35 1:56 7:43 163 153-167 1259 173 168-176 17/1
0.75 5:30 1:55 7:39 170 168-172 1301 173 170-176 6/0
1.00 7:14 1:45 6:58 171 167-173 1192 175 170-182 5/0
1.25 9:05 1:51 7:23 174 172-176 1286 176 172-180 5/0
1.50 10:42 1:37 6:29 174 171-176 1128 177 170-184 2/6
1.75 12:33 1:51 7:23 178 176-180 1313 176 166-214 10/2
2.00 14:24 1:51 7:23 175 174-176 1293 176 174-194 2/1
2.25 16:05 1:41 6:44 175 174-176 1177 178 176-184 1/2
2.50 17:47 1:42 6:48 180 174-186 1223 178 174-188 2/3
2.75 19:30 1:43 6:53 183 179-185 1259 177 170-180 0/9
3.00 21:04 1:34 6:18 182 180-183 1146 179 174-184 0/10
3.25 22:47 1:42 6:49 184 181-186 1254 178 172-182 8/11
3.50 25:08 2:21 9:24 178 175-183 1674 170 164-180 16/0
3.75 27:01 1:53 7:31 178 176-179 1339 178 176-182 0/3
4.00 28:56 1:55 7:41 180 179-183 1384 179 146-222 3/12
4.25 30:39 1:43 6:51 182 181-184 1247 181 176-244 0/12
4.50 32:26 1:47 7:10 185 182-187 1325 183 162-228 0/10
4.75 34:07 1:41 6:45 186 184-187 1256 184 176-190 1/4
4.86 34:49 42 6:04 185 184-185 1124 188 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 7:16
    29 6.6% 9:07

  • Cadence Distribution

    178 avge / 244 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 4.9 34:48 7:09
    Walk 0.0 146 0 1 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.20% More
    800m 3:09 6:20 59.01% More
    1km 4:00 6:26 61.09% More
    Mile 6:36 6:36 63.51% More
    5k 21:42 6:59 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.61
    5km 21:00 6:46 66.88
    5M 35:03 7:01 65.20
    10km 44:17 7:08 64.37
    10M 1:13:55 7:24 63.24
    Half 1:38:52 7:33 62.34
    20M 2:35:57 7:48 61.72
    Mara 3:28:35 7:58 61.63

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