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Sun 14th Jun 2015 at 8:00am by Dave1969

Run > Race
  • Time
    46:16
  • Miles
    6.29
  • Min/mi
    7:21
  • Pacing
    93.4%
  • WAVA
    62.88
  • Cals
    891
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 145/180bpm 139cal
2) 1m - 7:02(7:02/m) 154/156bpm 141cal
3) 1m - 7:33(7:33/m) 156/158bpm 143cal
4) 1m - 7:45(7:45/m) 156/160bpm 143cal
5) 1m - 7:34(7:34/m) 158/161bpm 143cal
6) 1m - 7:18(7:18/m) 157/161bpm 142cal
7) 0.29m - 1:59(6:54/m) 163/166bpm 40cal
7:06 7:02 7:33 7:45 7:34 7:18 1:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:04 122 79-141 863 0/4
0.50 3:36 1:50 7:19 155 142-180 1133 6/0
0.75 5:25 1:49 7:16 151 149-157 1097 3/6
1.00 7:05 1:41 6:42 152 150-153 1019 5/2
1.25 8:51 1:45 7:01 154 153-156 1081 1/2
1.50 10:32 1:42 6:47 154 153-155 1045 1/6
1.75 12:21 1:49 7:14 155 153-156 1122 2/2
2.00 14:07 1:46 7:04 155 153-156 1095 0/3
2.25 15:58 1:52 7:26 155 155-156 1152 4/0
2.50 17:56 1:58 7:52 156 155-158 1228 7/0
2.75 19:45 1:48 7:13 156 155-158 1127 5/1
3.00 21:39 1:54 7:37 156 153-158 1188 4/3
3.25 23:40 2:01 8:06 159 157-160 1287 14/0
3.50 25:40 1:59 7:57 157 155-159 1247 8/2
3.75 27:31 1:51 7:25 152 151-154 1128 0/2
4.00 29:24 1:53 7:32 155 153-156 1168 1/4
4.25 31:15 1:51 7:24 157 156-157 1161 1/1
4.50 33:07 1:53 7:30 156 154-158 1171 3/9
4.75 35:08 2:01 8:02 159 158-161 1278 10/0
5.00 36:58 1:50 7:20 158 157-159 1158 2/5
5.25 38:45 1:47 7:08 154 152-157 1097 0/9
5.50 40:35 1:50 7:19 156 153-157 1142 1/1
5.75 42:26 1:51 7:24 159 157-160 1177 3/1
6.00 44:16 1:50 7:20 160 158-161 1174 8/1
6.25 45:59 1:43 6:53 163 161-165 1122 1/6
6.29 46:16 17 7:15 166 165-166 1205 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 8:00
    16 2.3% 7:50
    11 1.8% 7:45
    11 1.7% 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.50% More
    800m 3:21 6:45 55.82% More
    1km 4:12 6:45 58.65% More
    Mile 6:50 6:50 61.83% More
    5k 22:31 7:15 62.84% More
    5 miles 36:55 7:23 62.40% More
    10k 45:43 7:22 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 21:43 6:59 65.18
    5M 36:10 7:14 63.69
    10km 45:40 7:21 62.93
    10M 1:16:03 7:36 61.98
    Half 1:41:36 7:45 61.18
    20M 2:39:55 8:00 60.72
    Mara 3:33:36 8:09 60.71

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