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Sat 13th Jun 2015 at 9:00am by samson

Run > Race
  • Time
    1:03:56
  • Miles
    10.06
  • Min/mi
    6:21
  • Pacing
    93.6%
  • WAVA
    72.97
  • Cals
    361
  • BPM
    147
  • %MHR
    71.9
  • B/mi
    937
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 76/91bpm 18cal 4.36/4.81/hr
2) 1m - 6:41(6:41/m) 85/115bpm 31cal 4.01/4.33/hr
3) 1m - 6:08(6:08/m) 151/168bpm 81cal 4.38/5.02/hr
4) 1m - 6:34(6:34/m) 168/173bpm 95cal 4.09/4.69/hr
5) 1m - 6:07(6:07/m) 165/169bpm 38cal 4.39/4.7/hr
6) 1m - 6:26(6:26/m) 164/171bpm 15cal 4.17/4.73/hr
7) 1m - 6:45(6:45/m) 168/171bpm 24cal 3.97/4.53/hr
8) 1m - 6:29(6:29/m) 166/172bpm 12cal 4.14/4.64/hr
9) 1m - 6:20(6:20/m) 166/170bpm 27cal 4.23/4.65/hr
10) 1m - 6:03(6:03/m) 167/174bpm 20cal 4.43/5.28/hr
11) 0.06m - 20(5:42/m) 172/173bpm 4.71/4.65/hr
6:09 6:41 6:08 6:34 6:07 6:26 6:45 6:29 6:20 6:03 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 6:05 69 66-78 419 4/6
1.00 6:08 3:06 6:12 83 79-91 515 10/5
1.50 9:28 3:19 6:39 84 82-86 558 29/1
2.00 12:49 3:22 6:43 87 82-115 585 12/0
2.50 15:55 3:06 6:12 139 115-159 862 5/12
3.00 18:57 3:02 6:03 162 155-168 980 4/15
3.50 22:23 3:26 6:51 169 167-173 1158 22/1
4.00 25:30 3:08 6:15 165 161-168 1032 3/5
4.50 28:35 3:05 6:10 167 165-169 1031 1/7
5.00 31:37 3:02 6:03 164 157-167 993 0/28
5.50 34:51 3:14 6:29 165 157-170 1068 8/4
6.00 38:03 3:12 6:23 161 158-166 1028 3/23
6.50 41:38 3:35 7:10 168 162-171 1204 27/0
7.00 44:48 3:10 6:20 167 165-169 1058 3/6
7.50 47:58 3:10 6:20 163 161-166 1034 0/16
8.00 51:17 3:19 6:38 168 163-172 1113 16/0
8.50 54:27 3:10 6:20 165 161-168 1046 3/4
9.00 57:37 3:10 6:20 167 165-170 1057 5/9
9.50 1:00:36 2:59 5:57 164 161-169 977 0/26
10.00 1:03:40 3:04 6:09 170 164-173 1045 10/4
10.06 1:04:01 21 5:58 172 171-173 1027 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.4% 6:33
    39 2.5% 6:47
    30 2.5% 6:38
    16 1.9% 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.50% More
    800m 2:57 5:57 62.19% More
    1km 3:44 6:01 64.75% More
    Mile 6:02 6:02 68.88% More
    5k 19:25 6:15 71.76% More
    5 miles 31:36 6:19 71.75% More
    10k 39:31 6:22 71.56% More
    10 miles 1:03:39 6:22 72.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 82.30
    5km 17:33 5:39 79.42
    5M 29:38 5:56 76.51
    10km 37:38 6:03 75.14
    10M 1:03:31 6:21 72.98
    Half 1:25:29 6:32 71.50
    20M 2:16:09 6:48 70.09
    Mara 3:03:14 7:00 69.55
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