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Wed 3rd Jun 2015 at 6:00pm by LP

Run > Race

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Time
35:45
Miles
5.11
Min/mi
7:00
Pacing
92.6%
WAVA
69.20
Cals
478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 94cal 4.01/0/hr
2) 1m - 7:04(7:04/m) 93cal 3.79/0/hr
3) 1m - 7:08(7:08/m) 95cal 3.76/0/hr
4) 1m - 7:08(7:08/m) 93cal 3.76/0/hr
5) 1m - 7:05(7:05/m) 94cal 3.79/0/hr
6) 0.11m - 38(5:44/m) 9cal 4.68/0/hr

Tough fast run, slightly over distance would have been a PB had the distance been correct

6:42 7:04 7:08 7:08 7:05 38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	1/3
0.50	3:18	1:44	6:58	6/0
0.75	4:58	1:40	6:41	2/3
1.00	6:42	1:43	6:54	0/5
1.25	8:22	1:40	6:39	1/2
1.50	10:08	1:47	7:07	9/0
1.75	12:00	1:52	7:29	5/1
2.00	13:46	1:46	7:03	3/6
2.25	15:35	1:49	7:14	1/7
2.50	17:15	1:40	6:40	1/4
2.75	19:06	1:51	7:25	5/1
3.00	20:54	1:48	7:12	3/2
3.25	22:48	1:54	7:36	8/2
3.50	24:35	1:47	7:07	0/9
3.75	26:17	1:42	6:49	1/5
4.00	28:02	1:45	7:00	3/1
4.25	29:49	1:47	7:10	7/1
4.50	31:45	1:56	7:44	8/1
4.75	33:27	1:41	6:46	0/6
5.00	35:07	1:40	6:40	0/8
5.11	35:45	38	5:48	0/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.03
5km	21:06	6:47	70.49
5M	34:56	6:59	69.28
10km	43:59	7:05	68.81
10M	1:12:50	7:17	68.29
Half	1:36:58	7:24	66.91
20M	2:31:52	7:36	67.10
Mara	3:22:11	7:43	66.69

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