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Sat 6th Jun 2015 at 1:00pm by johnnyboy

Run > Race
  • Time
    52:29
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    93.1%
  • WAVA
    60.23
  • Cals
    634
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1305
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.22m - 52:29(8:27/m) 154/191bpm 634cal 3.18/3.98/hr
52:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:04 2:04 8:17 153 113-184 1268
0.50 4:18 2:14 8:56 188 184-191 1679
0.75 6:21 2:03 8:13 179 168-188 1470
1.00 8:41 2:20 9:19 158 149-169 1471
1.25 10:45 2:04 8:17 145 141-150 1201
1.50 12:54 2:08 8:33 143 141-144 1223
1.75 15:01 2:08 8:31 143 140-145 1218
2.00 17:23 2:22 9:27 147 144-151 1390
2.25 19:21 1:58 7:51 154 148-169 1209
2.50 21:27 2:06 8:26 157 147-174 1323
2.75 23:44 2:17 9:07 150 148-150 1368
3.00 25:59 2:14 8:58 149 148-151 1336
3.25 28:06 2:07 8:29 149 147-151 1265
3.50 30:11 2:05 8:22 150 149-151 1254
3.75 32:23 2:12 8:46 150 148-151 1316
4.00 34:24 2:01 8:04 153 151-155 1233
4.25 36:22 1:58 7:53 151 149-153 1190
4.50 38:22 2:00 7:59 152 150-154 1215
4.75 40:34 2:12 8:47 153 151-155 1345
5.00 42:39 2:05 8:20 154 152-155 1283
5.25 44:40 2:02 8:06 154 153-155 1249
5.50 46:44 2:03 8:13 154 153-155 1264
5.75 48:41 1:58 7:51 153 149-155 1201
6.00 50:49 2:07 8:29 155 151-158 1316
6.22 52:29 1:40 7:45 160 158-162 1239

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.73% More
    800m 3:55 7:53 52.45% More
    1km 4:55 7:54 54.49% More
    Mile 8:04 8:04 56.30% More
    5k 25:35 8:14 60.47% More
    5 miles 41:59 8:24 60.15% More
    10k 52:27 8:26 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.02
    5km 25:09 8:06 61.51
    5M 41:38 8:20 60.66
    10km 52:26 8:26 60.22
    10M 1:26:49 8:41 60.20
    Half 1:55:35 8:49 59.41
    20M 3:01:00 9:03 60.12
    Mara 4:01:00 9:12 60.20
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