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Thu 11th Jun 2015 at 7:00pm by Tambowie Man

Run > Race
  • v warm
  • Time
    52:50
  • Miles
    6.24
  • Min/mi
    8:28
  • Pacing
    90.9%
  • WAVA
    60.55
  • Cals
    823
  • BPM
    156
  • %MHR
    94.4
  • B/mi
    1319
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 142/156bpm 66cal 3.38/3.85/hr
2) 1km - 5:01(5:01/km) 156/158bpm 78cal 3.32/3.76/hr
3) 1km - 5:07(5:07/km) 158/160bpm 80cal 3.26/3.47/hr
4) 1km - 5:16(5:16/km) 157/159bpm 83cal 3.17/3.43/hr
5) 1km - 5:15(5:15/km) 157/159bpm 83cal 3.17/3.85/hr
6) 1km - 6:02(6:02/km) 156/159bpm 95cal 2.76/3.38/hr
7) 1km - 5:14(5:14/km) 157/160bpm 83cal 3.19/3.72/hr
8) 1km - 5:17(5:17/km) 158/161bpm 81cal 3.16/3.69/hr
9) 1km - 5:26(5:26/km) 158/160bpm 86cal 3.06/3.55/hr
10) 1km - 5:04(5:04/km) 162/168bpm 85cal 3.29/3.94/hr
11) 0.04km - 12(4:40/km) 166/166bpm 3cal 3.57/3.64/hr
4:56 5:01 5:07 5:16 5:15 6:02 5:14 5:17 5:26 5:04 12
Tambowie Man
Kirkintilloch 10KM Canal Race - Very warm (20) with no wind, however a great night with a good atmosphere of club runners

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:32 126 81-150 1075 2/3
0.50 4:00 1:52 7:27 151 149-153 1125 2/4
0.75 5:56 1:56 7:45 153 146-156 1185 0/7
1.00 7:56 2:00 8:00 156 154-157 1249 2/1
1.25 10:01 2:05 8:21 157 156-158 1310 2/0
1.50 12:05 2:03 8:14 158 157-158 1300 3/1
1.75 14:08 2:04 8:16 158 156-158 1305 0/3
2.00 16:14 2:05 8:21 157 155-160 1310 1/2
2.25 18:21 2:07 8:27 157 157-158 1328 2/1
2.50 20:27 2:07 8:28 156 155-157 1320 0/2
2.75 22:33 2:06 8:24 158 157-159 1327 2/2
3.00 24:42 2:08 8:34 157 151-159 1344 5/2
3.25 26:52 2:10 8:39 157 154-158 1358 3/3
3.50 29:33 2:41 10:45 153 142-159 1644 8/0
3.75 31:48 2:15 8:59 158 158-159 1420 2/1
4.00 33:54 2:06 8:25 156 149-160 1312 1/7
4.25 36:05 2:11 8:44 158 157-159 1381 4/1
4.50 38:10 2:06 8:22 155 154-158 1297 2/12
4.75 40:16 2:06 8:23 158 155-160 1325 1/2
5.00 42:22 2:06 8:25 160 158-161 1346 2/2
5.25 44:31 2:08 8:34 159 157-160 1362 2/0
5.50 46:45 2:14 8:58 158 153-160 1416 2/1
5.75 48:52 2:07 8:29 159 158-161 1348 1/2
6.00 51:00 2:07 8:29 161 160-162 1366 0/3
6.24 52:50 1:50 7:42 166 162-168 1277 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.30
    5km 25:14 8:07 61.83
    5M 41:47 8:21 61.01
    10km 52:36 8:28 60.57
    10M 1:27:06 8:43 60.15
    Half 1:55:58 8:51 59.67
    20M 3:01:36 9:05 59.69
    Mara 4:01:47 9:14 59.99

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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