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Sun 3rd May 2015 at 9:00am by mackem9

Run > Race
  • Time
    55:49
  • Miles
    6.34
  • Min/mi
    8:48
  • Pacing
    92%
  • WAVA
    55.87
  • Cals
    600
  • BPM
    168
  • %MHR
    98
  • B/mi
    1475
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 162/173bpm 600cal
2) 1m - 8:52(8:52/m) 164/171bpm
3) 1m - 8:28(8:28/m) 167/174bpm
4) 1m - 8:43(8:43/m) 169/175bpm
5) 1m - 9:31(9:31/m) 168/202bpm
6) 1m - 8:56(8:56/m) 172/180bpm
7) 0.34m - 2:46(8:11/m) 178/181bpm
8:33 8:52 8:28 8:43 9:31 8:56 2:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:06 151 111-162 1374 1/5
0.50 4:16 2:00 8:00 164 159-168 1311 0/23
0.75 6:25 2:08 8:34 169 164-173 1447 31/0
1.00 8:34 2:09 8:35 166 162-169 1425 0/5
1.25 10:53 2:20 9:19 168 165-171 1564 12/3
1.50 13:01 2:08 8:31 164 161-168 1396 0/9
1.75 15:04 2:03 8:14 162 143-165 1333 1/3
2.00 17:26 2:21 9:25 164 154-167 1545 4/6
2.25 19:22 1:57 7:46 169 164-172 1314 9/24
2.50 21:22 2:00 7:59 163 158-168 1301 1/15
2.75 23:33 2:11 8:44 167 152-174 1459 1/3
3.00 25:54 2:21 9:23 168 164-174 1576 7/2
3.25 28:05 2:12 8:46 170 164-174 1491 6/4
3.50 30:18 2:13 8:51 168 161-174 1486 2/5
3.75 32:28 2:10 8:40 167 158-175 1446 3/2
4.00 34:37 2:09 8:37 169 165-173 1455 9/2
4.25 37:03 2:26 9:45 170 163-202 1657 4/1
4.50 39:26 2:23 9:32 167 162-170 1593 1/4
4.75 41:49 2:23 9:31 168 163-171 1598 3/1
5.00 44:07 2:18 9:13 167 161-169 1538 2/4
5.25 46:18 2:11 8:44 168 162-173 1469 3/0
5.50 48:33 2:14 8:57 170 166-174 1522 3/1
5.75 50:48 2:15 9:01 172 163-180 1551 2/2
6.00 53:04 2:16 9:03 176 173-178 1592 9/0
6.25 55:08 2:04 8:17 179 177-181 1481 5/1
6.33 55:48 40 7:59 177 176-178 1414 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.4% 8:31
    15 2.0% 9:23
    14 1.5% 8:43
    13 4.2% 9:27
    11 6.2% 7:50
    10 3.1% 9:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.41
    5km 26:12 8:26 57.20
    5M 43:24 8:41 56.25
    10km 54:38 8:48 55.90
    10M 1:30:29 9:03 55.46
    Half 2:00:28 9:12 54.33
    20M 3:08:39 9:26 54.45
    Mara 4:11:10 9:35 54.08
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