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Wed 10th Jun 2015 at 6:00pm by HowHardCanItBe

Run > Race
  • Time
    22:33
  • Miles
    3.44
  • Min/mi
    6:33
  • Pacing
    93.9%
  • WAVA
    74.98
  • Cals
    282
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    958
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 136/147bpm 77cal
2) 1m - 6:27(6:26/m) 148/151bpm 83cal
3) 1m - 6:39(6:39/m) 152/154bpm 86cal
4) 0.44m - 2:45(6:18/m) 155/158bpm 36cal
6:42 6:27 6:39 2:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:20 105 73-127 665 1/2
0.25 1:36 49 6:31 134 129-136 874 1/2
0.38 2:30 53 7:05 138 137-140 978 2/0
0.50 3:22 52 6:56 137 136-138 951 1/0
0.63 4:13 51 6:51 138 137-139 945 1/0
0.75 5:00 47 6:15 141 140-142 881 0/1
0.88 5:49 49 6:34 144 143-145 946 2/1
1.00 6:40 51 6:50 146 145-147 998 2/0
1.13 7:31 51 6:45 147 145-149 993 1/1
1.25 8:18 47 6:13 145 144-147 900 1/4
1.38 9:06 48 6:26 148 147-150 952 0/0
1.50 9:57 51 6:51 150 148-150 1027 1/0
1.63 10:43 46 6:06 149 148-150 910 0/1
1.75 11:31 48 6:23 148 148-149 946 1/2
1.88 12:20 49 6:30 151 150-151 981 1/1
2.00 13:07 47 6:18 149 148-151 938 2/1
2.13 13:57 50 6:43 151 150-152 1014 1/0
2.25 14:49 52 6:55 153 151-153 1057 1/0
2.38 15:36 47 6:15 153 152-153 957 0/1
2.50 16:27 51 6:51 152 151-153 1041 1/1
2.63 17:18 51 6:45 151 147-154 1019 3/0
2.75 18:10 52 6:56 153 151-153 1062 1/0
2.88 19:00 50 6:42 153 151-154 1026 0/3
3.00 19:46 46 6:06 149 148-151 909 1/3
3.13 20:35 49 6:33 153 151-156 1001 1/0
3.25 21:23 48 6:21 157 156-157 996 2/1
3.38 22:09 46 6:07 157 155-158 960 0/1
3.43 22:31 22 6:42 155 155-156 1039 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.11% More
    800m 3:06 6:15 65.08% More
    1km 3:54 6:16 68.30% More
    Mile 6:25 6:25 71.58% More
    5k 20:22 6:33 74.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 84.22
    5km 20:03 6:27 75.87
    5M 34:40 6:56 71.63
    10km 44:31 7:10 69.68
    10M 1:16:56 7:42 66.25
    Half 1:44:57 8:01 64.12
    20M 2:50:43 8:32 61.70
    Mara 3:52:53 8:53 60.49

Bespoke Fields

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