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Tue 9th Jun 2015 at 5:00pm by Gogsy!

Run > Race
  • Time
    57:45
  • Miles
    6.23
  • Min/mi
    9:16
  • Pacing
    96%
  • WAVA
    55.34
  • Cals
    899
  • BPM
    144
  • %MHR
    87
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Steady pace to keep HR under control due to steroids which made it a comfortable run.
Great weather for Aberdeen beach.
9:24 9:29 9:23 9:07 9:06 9:14 2:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 120 82-136 1128 1/4
0.50 4:40 2:19 9:15 139 135-142 1285 0/2
0.75 7:01 2:22 9:26 141 137-143 1331 2/1
1.00 9:23 2:22 9:27 144 141-146 1361 2/3
1.25 11:44 2:21 9:23 141 140-143 1324 2/1
1.50 14:09 2:25 9:40 143 141-146 1382 1/2
1.75 16:28 2:19 9:18 145 141-148 1348 1/3
2.00 18:52 2:23 9:34 143 140-148 1368 2/0
2.25 21:13 2:22 9:27 145 141-148 1370 1/1
2.50 23:37 2:23 9:33 144 139-147 1374 3/2
2.75 25:57 2:21 9:22 143 139-147 1340 3/2
3.00 28:14 2:17 9:08 146 145-147 1334 2/2
3.25 30:36 2:21 9:25 147 146-148 1385 3/4
3.50 32:52 2:16 9:04 146 144-151 1323 3/1
3.75 35:04 2:12 8:48 146 145-148 1286 1/4
4.00 37:21 2:18 9:10 148 145-160 1357 2/2
4.25 39:37 2:15 9:02 147 143-154 1327 2/1
4.50 41:52 2:15 9:00 146 142-147 1314 0/2
4.75 44:12 2:21 9:23 144 142-145 1352 3/1
5.00 46:27 2:14 8:57 144 143-146 1290 2/2
5.25 48:40 2:13 8:51 146 144-149 1293 0/2
5.50 50:53 2:13 8:53 149 145-152 1324 2/1
5.75 53:13 2:20 9:20 153 150-162 1427 1/3
6.00 55:41 2:28 9:53 151 144-161 1493 2/0
6.23 57:45 2:04 8:49 152 149-158 1340 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.11% More
    800m 4:23 8:48 47.31% More
    1km 5:30 8:50 49.68% More
    Mile 8:58 8:58 52.66% More
    5k 28:14 9:05 55.25% More
    5 miles 46:09 9:14 55.24% More
    10k 57:29 9:15 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.83
    5km 26:55 8:40 57.96
    5M 45:22 9:04 56.19
    10km 57:35 9:16 55.33
    10M 1:37:04 9:42 53.98
    Half 2:10:32 9:58 53.01
    20M 3:27:40 10:23 52.20
    Mara 4:39:16 10:40 51.94
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