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Sun 7th Jun 2015 at 9:00am by Glen Bulb

Run > Race
  • Good
  • warm
  • Time
    1:42:59
  • Miles
    13.13
  • Min/mi
    7:51
  • Pacing
    96.4%
  • WAVA
    58.99
  • Stride(cm)
    117
  • Cals
    1508
  • Cadence
    175
  • Asc(m)
    70
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 115cal 3.51/3.66/hr
2) 1m - 7:48(7:48/m) 115cal 3.44/3.56/hr
3) 1m - 7:36(7:36/m) 116cal 3.53/3.67/hr
4) 1m - 7:52(7:52/m) 115cal 3.41/3.53/hr
5) 1m - 7:57(7:57/m) 115cal 3.37/3.63/hr
6) 1m - 7:41(7:41/m) 114cal 3.49/3.71/hr
7) 1m - 7:52(7:52/m) 115cal 3.41/3.55/hr
8) 1m - 7:48(7:48/m) 115cal 3.44/3.5/hr
9) 1m - 7:58(7:58/m) 115cal 3.37/3.57/hr
10) 1m - 7:44(7:44/m) 115cal 3.47/3.57/hr
11) 1m - 8:01(8:01/m) 115cal 3.35/3.51/hr
12) 1m - 8:00(8:00/m) 115cal 3.36/3.51/hr
13) 1m - 8:06(8:06/m) 115cal 3.31/3.45/hr
14) 0.13m - 59(7:38/m) 13cal 3.51/3.47/hr

98/453 finishers 24th MV40
7:38 7:48 7:36 7:52 7:57 7:41 7:52 7:48 7:58 7:44 8:01 8:00 8:06 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 175 166-178 6/2
1.00 7:38 3:49 7:38 176 172-178 0/5
1.50 11:33 3:55 7:50 177 174-178 2/4
2.00 15:26 3:53 7:46 175 168-178 2/2
2.50 19:14 3:48 7:36 176 172-180 4/5
3.00 23:02 3:48 7:36 176 174-178 3/2
3.50 26:56 3:55 7:49 176 168-178 1/1
4.00 30:54 3:57 7:55 175 164-180 0/1
4.50 34:51 3:57 7:55 173 166-178 2/1
5.00 38:51 4:00 7:59 176 168-180 4/2
5.50 42:44 3:53 7:46 175 168-178 2/1
6.00 46:31 3:48 7:36 176 174-178 1/6
6.50 50:29 3:58 7:56 176 174-178 1/2
7.00 54:23 3:54 7:48 176 174-178 1/2
7.50 58:16 3:52 7:44 176 170-178 3/2
8.00 1:02:12 3:56 7:52 174 168-178 1/2
8.50 1:06:11 4:00 7:59 174 170-176 1/1
9.00 1:10:09 3:58 7:56 175 172-178 8/1
9.50 1:14:00 3:50 7:41 176 172-180 1/3
10.00 1:17:54 3:54 7:49 176 172-180 2/4
10.50 1:21:59 4:05 8:11 172 132-176 5/1
11.00 1:25:54 3:55 7:49 174 172-176 3/3
11.50 1:29:53 3:59 7:58 174 172-178 1/0
12.00 1:33:54 4:01 8:01 174 168-178 1/1
12.50 1:38:01 4:08 8:15 173 170-176 5/0
13.00 1:41:59 3:58 7:57 173 168-176 1/4
13.13 1:42:59 1:00 7:43 175 172-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 13.1 1:42:53 7:50
    Walk 0.1 132 0 6 20:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.83
    5km 22:21 7:12 61.43
    5M 37:01 7:24 60.29
    10km 46:36 7:30 59.72
    10M 1:17:10 7:43 59.10
    Half 1:42:44 7:51 58.51
    20M 2:40:53 8:03 58.32
    Mara 3:34:12 8:11 58.48
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