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Sun 7th Jun 2015 at 6:00am by Ultrahamster

Run > Race
  • Time
    5:19:16
  • Miles
    26.05
  • Min/mi
    12:15
  • Pacing
    70%
  • WAVA
    41.85
  • Cals
    1974
  • BPM
    133
  • %MHR
    69.2
  • B/mi
    1629
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Coniston marathon

Split Summary
===
1) 0.5m - 4:38(9:15/m) 126/137bpm 38cal 2.9/3.46/hr
2) 0.5m - 4:31(9:02/m) 133/142bpm 41cal 2.97/3.51/hr
3) 0.5m - 4:38(9:15/m) 134/144bpm 42cal 2.9/3.52/hr
4) 0.5m - 4:41(9:22/m) 134/137bpm 43cal 2.86/3.27/hr
5) 0.5m - 5:41(11:23/m) 131/142bpm 46cal 2.36/3.52/hr
6) 0.5m - 5:08(10:15/m) 135/147bpm 45cal 2.62/3.16/hr
7) 0.5m - 5:02(10:03/m) 134/142bpm 43cal 2.67/3.45/hr
8) 0.5m - 5:14(10:29/m) 137/149bpm 45cal 2.56/3.51/hr
9) 0.5m - 6:54(13:47/m) 131/143bpm 47cal 1.95/3.27/hr
10) 0.5m - 6:21(12:42/m) 131/150bpm 43cal 2.11/3.2/hr
11) 0.5m - 5:27(10:54/m) 136/166bpm 40cal 2.46/3.92/hr
12) 0.5m - 5:18(10:35/m) 136/162bpm 41cal 2.53/3.28/hr
13) 0.5m - 4:51(9:41/m) 135/153bpm 37cal 2.77/3.47/hr
14) 0.5m - 5:28(10:56/m) 130/142bpm 32cal 2.45/3.49/hr
15) 0.5m - 7:05(14:09/m) 130/162bpm 40cal 1.9/3.48/hr
16) 0.5m - 6:13(12:26/m) 135/156bpm 40cal 2.16/3.49/hr
17) 0.5m - 5:39(11:18/m) 134/143bpm 40cal 2.37/3.09/hr
18) 0.5m - 5:22(10:44/m) 135/145bpm 36cal 2.5/3.56/hr
19) 0.5m - 4:46(9:31/m) 136/152bpm 34cal 2.82/3.73/hr
20) 0.5m - 5:54(11:48/m) 133/153bpm 36cal 2.27/3.86/hr
21) 0.5m - 5:17(10:35/m) 141/158bpm 42cal 2.53/4.33/hr
22) 0.5m - 6:26(12:52/m) 132/149bpm 33cal 2.09/6.23/hr
23) 0.5m - 6:06(12:13/m) 135/146bpm 38cal 2.2/3.13/hr
24) 0.5m - 8:27(16:55/m) 128/148bpm 36cal 1.59/3.08/hr
25) 0.5m - 6:17(12:34/m) 133/149bpm 34cal 2.13/3.16/hr
26) 0.5m - 5:03(10:07/m) 138/152bpm 37cal 2.65/3.61/hr
27) 0.5m - 6:07(12:14/m) 135/153bpm 33cal 2.19/3.19/hr
28) 0.5m - 5:24(10:48/m) 133/143bpm 31cal 2.48/3.36/hr
29) 0.5m - 4:42(9:24/m) 138/148bpm 33cal 2.85/3.71/hr
30) 0.5m - 5:54(11:49/m) 133/149bpm 30cal 2.27/3.64/hr
31) 0.5m - 6:33(13:06/m) 135/145bpm 37cal 2.05/3.03/hr
32) 0.5m - 6:16(12:31/m) 128/139bpm 23cal 2.14/2.78/hr
33) 0.5m - 6:16(12:31/m) 126/141bpm 21cal 2.14/3.01/hr
34) 0.5m - 6:27(12:55/m) 131/142bpm 31cal 2.08/3.07/hr
35) 0.5m - 7:31(15:01/m) 119/141bpm 20cal 1.79/2.87/hr
36) 0.5m - 7:50(15:41/m) 123/147bpm 31cal 1.71/2.93/hr
37) 0.5m - 6:26(12:52/m) 126/138bpm 31cal 2.09/3.18/hr
38) 0.5m - 5:51(11:41/m) 126/141bpm 26cal 2.29/3.09/hr
39) 0.5m - 7:09(14:18/m) 132/152bpm 43cal 1.88/3.06/hr
40) 0.5m - 7:18(14:36/m) 132/149bpm 39cal 1.84/2.95/hr
41) 0.5m - 8:41(17:22/m) 136/151bpm 58cal 1.54/2.55/hr
42) 0.5m - 7:59(15:57/m) 140/155bpm 60cal 1.68/4.76/hr
43) 0.5m - 7:52(15:44/m) 130/138bpm 33cal 1.7/2.49/hr
44) 0.5m - 8:36(17:13/m) 121/152bpm 26cal 1.56/2.93/hr
45) 0.5m - 6:02(12:04/m) 136/149bpm 42cal 2.22/2.93/hr
46) 0.5m - 6:40(13:20/m) 132/146bpm 34cal 2.01/3.16/hr
47) 0.5m - 6:33(13:05/m) 136/155bpm 39cal 2.05/2.97/hr
48) 0.5m - 6:45(13:30/m) 136/146bpm 42cal 1.99/2.88/hr
49) 0.5m - 7:25(14:50/m) 137/149bpm 48cal 1.81/2.69/hr
50) 0.5m - 6:11(12:22/m) 138/146bpm 42cal 2.17/2.99/hr
51) 0.5m - 5:03(10:06/m) 142/147bpm 42cal 2.66/3.3/hr
52) 0.5m - 4:54(9:49/m) 147/157bpm 46cal 2.73/3.39/hr
53) 0.05m - 26(8:32/m) 156/159bpm 4cal 3.14/3.41/hr
4:38 4:31 4:38 4:41 5:41 5:08 5:02 5:14 6:54 6:21 5:27 5:18 4:51 5:28 7:05 6:13 5:39 5:22 4:46 5:54 5:17 6:26 6:06 8:27 6:17 5:03 6:07 5:24 4:42 5:54 6:33 6:16 6:16 6:27 7:31 7:50 6:26 5:51 7:09 7:18 8:41 7:59 7:52 8:36 6:02 6:40 6:33 6:45 7:25 6:11 5:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:08 9:08 9:08 128 57-142 1169 6/6
2.00 18:27 9:19 9:19 134 129-144 1248 16/3
3.00 29:16 10:49 10:49 133 122-147 1438 40/12
4.00 39:33 10:17 10:17 136 126-149 1398 34/27
5.00 52:47 13:14 13:14 131 117-150 1733 72/5
6.00 1:03:32 10:46 10:46 136 90-165 1463 0/64
7.00 1:13:51 10:19 10:19 133 119-153 1372 26/32
8.00 1:27:08 13:17 13:17 132 84-162 1754 52/20
9.00 1:38:09 11:01 11:01 134 120-144 1476 57/14
10.00 1:48:50 10:41 10:41 135 105-153 1443 17/20
11.00 2:00:34 11:44 11:44 136 93-158 1595 40/20
12.00 2:15:08 14:34 14:34 130 99-148 1893 30/38
13.00 2:26:26 11:18 11:18 135 121-152 1526 29/7
14.00 2:37:57 11:31 11:31 134 119-152 1543 40/20
15.00 2:48:35 10:37 10:37 135 118-149 1434 27/17
16.00 3:01:23 12:48 12:48 132 111-146 1690 22/19
17.00 3:14:06 12:43 12:43 129 109-142 1641 17/45
18.00 3:29:27 15:21 15:21 120 88-147 1841 3/93
19.00 3:41:44 12:17 12:17 126 99-141 1548 2/92
20.00 3:56:11 14:27 14:27 132 104-152 1907 41/6
21.00 4:12:51 16:40 16:40 138 118-155 2300 72/1
22.00 4:29:19 16:28 16:28 125 103-152 2058 11/79
23.00 4:42:02 12:43 12:43 133 115-149 1692 7/31
24.00 4:55:20 13:18 13:18 135 121-155 1795 5/26
25.00 5:08:55 13:35 13:35 138 127-149 1875 12/10
26.00 5:18:52 9:57 9:57 145 137-156 1443 5/10
26.05 5:19:18 26 8:39 158 153-159 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 6.4% 16:37
    117 6.0% 13:23
    55 2.8% 10:16
    50 2.5% 11:23
    42 5.7% 11:43
    34 4.0% 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.57% More
    800m 4:23 8:48 44.30% More
    1km 5:31 8:53 46.22% More
    Mile 9:00 9:00 48.69% More
    5k 30:22 9:46 48.11% More
    5 miles 52:45 10:33 45.13% More
    10k 1:05:25 10:32 45.42% More
    10 miles 1:48:49 10:53 44.81% More
    Half 2:27:19 11:15 44.03% More
    20 miles 3:56:11 11:49 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.49
    5km 33:00 10:37 44.26
    5M 54:50 10:58 43.41
    10km 1:09:09 11:08 42.96
    10M 1:54:55 11:30 42.44
    Half 2:33:18 11:42 41.97
    20M 4:00:48 12:02 41.77
    Mara 5:21:14 12:16 41.85
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