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Sun 7th Jun 2015 at 6:00am by flanker

Run > Race
  • Time
    6:09:29
  • Miles
    26.20
  • Min/mi
    14:06
  • Pacing
    62.6%
  • WAVA
    34.79
  • Stride(cm)
    79
  • Cals
    2958
  • Cadence
    144
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    1623
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Coniston marathon

Split Summary
===
1) 1m - 11:25(11:25/m) 133/182bpm 141cal 2.35/3/hr
2) 1m - 10:47(10:47/m) 118/125bpm 112cal 2.49/2.73/hr
3) 1m - 13:52(13:52/m) 115/138bpm 119cal 1.93/3.83/hr
4) 1m - 13:27(13:27/m) 111/130bpm 89cal 2/5.15/hr
5) 1m - 17:30(17:30/m) 106/118bpm 108cal 1.53/3.34/hr
6) 1m - 12:58(12:58/m) 111/129bpm 89cal 2.07/4.09/hr
7) 1m - 13:35(13:35/m) 108/124bpm 84cal 1.98/3.93/hr
8) 1m - 17:01(17:01/m) 106/120bpm 109cal 1.58/3.95/hr
9) 1m - 14:50(14:50/m) 108/125bpm 94cal 1.81/3.3/hr
10) 1m - 17:29(17:29/m) 105/120bpm 102cal 1.53/4.22/hr
11) 1m - 13:57(13:57/m) 108/122bpm 89cal 1.92/4.23/hr
12) 1m - 20:53(20:53/m) 99/125bpm 105cal 1.28/3.54/hr
13) 1m - 13:10(13:10/m) 112/145bpm 104cal 2.04/3.11/hr
14) 1m - 12:47(12:47/m) 114/144bpm 101cal 2.1/3.35/hr
15) 1m - 13:30(13:30/m) 108/129bpm 82cal 1.99/3.23/hr
16) 1m - 13:04(13:04/m) 124/145bpm 140cal 2.05/3.13/hr
17) 1m - 12:55(12:55/m) 124/153bpm 127cal 2.08/3.26/hr
18) 1m - 12:55(12:55/m) 122/148bpm 117cal 2.08/3.14/hr
19) 1m - 13:12(13:12/m) 114/136bpm 90cal 2.03/3.36/hr
20) 1m - 18:15(18:15/m) 109/127bpm 102cal 1.47/1.87/hr
21) 1m - 19:21(19:21/m) 120/139bpm 166cal 1.39/2.51/hr
22) 1m - 14:57(14:57/m) 123/142bpm 138cal 1.79/3.53/hr
23) 1m - 11:35(11:35/m) 130/142bpm 129cal 2.31/3.17/hr
24) 1m - 14:45(14:45/m) 133/151bpm 172cal 1.82/3.67/hr
25) 1m - 12:26(12:26/m) 135/142bpm 143cal 2.16/3.12/hr
26) 0.89m - 8:52(9:58/m) 137/146bpm 106cal 2.69/3.83/hr
11:25 10:47 13:52 13:27 17:30 12:58 13:35 17:01 14:50 17:29 13:57 20:53 13:10 12:47 13:30 13:04 12:55 12:55 13:12 18:15 19:21 14:57 11:35 14:45 12:26 8:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:25 11:25 11:25 132 67-182 1506 175 104-194
2.00 22:11 10:47 10:47 118 111-125 1272 185 92-200
3.00 36:03 13:52 13:52 114 94-138 1581 143 78-206
4.00 49:30 13:27 13:27 111 94-130 1492 138 96-220
5.00 1:07:00 17:30 17:30 106 81-117 1854 123 76-198
6.00 1:19:58 12:58 12:58 111 92-129 1440 152 86-212
7.00 1:33:33 13:35 13:35 108 97-124 1467 139 78-214
8.00 1:50:34 17:01 17:01 107 77-119 1821 128 68-206
9.00 2:05:24 14:50 14:50 108 99-125 1603 132 74-212
10.00 2:22:54 17:29 17:29 106 63-120 1854 148 86-202
11.00 2:36:50 13:57 13:57 108 94-122 1506 134 96-206
12.00 2:57:43 20:53 20:53 100 79-124 2088 126 72-210
13.00 3:10:54 13:10 13:10 112 85-144 1475 144 78-196
14.00 3:23:40 12:46 12:46 114 91-143 1456 150 112-198
15.00 3:37:10 13:30 13:30 108 87-129 1459 140 98-198
16.00 3:50:15 13:04 13:04 124 87-144 1621 154 86-230
17.00 4:03:10 12:56 12:56 124 99-153 1603 156 78-218
18.00 4:16:05 12:54 12:54 123 97-148 1588 159 84-230
19.00 4:29:17 13:12 13:12 112 84-136 1478 151 82-236
20.00 4:47:32 18:15 18:15 111 88-127 2026 123 96-198
21.00 5:06:53 19:21 19:21 119 91-139 2304 119 68-200
22.00 5:21:50 14:57 14:57 121 99-141 1809 151 72-254
23.00 5:33:26 11:35 11:35 129 113-141 1495 175 74-216
24.00 5:48:11 14:45 14:45 134 92-151 1977 161 78-254
25.00 6:00:37 12:26 12:26 135 121-142 1678 167 86-204
25.89 6:09:30 8:53 9:59 138 129-146 1378 171 78-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 182 max Delete HR Trace

  • Cadence Distribution

    144 avge / 254 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.5 188 15 2:40:52 10:44
    Walk 55.4 116 10.9 3:24:43 18:46
    Still 1.1 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.11% More
    800m 4:46 9:34 38.99% More
    1km 5:57 9:35 40.97% More
    Mile 9:53 9:53 42.45% More
    5k 36:44 11:49 38.24% More
    5 miles 1:03:22 12:40 36.06% More
    10k 1:19:41 12:49 35.78% More
    10 miles 2:20:11 14:01 33.34% More
    Half 3:00:31 13:47 34.42% More
    20 miles 4:47:22 14:22 33.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.92
    5km 32:30 10:28 43.22
    5M 55:55 11:11 40.87
    10km 1:11:38 11:32 39.80
    10M 2:03:14 12:19 37.93
    Half 2:47:39 12:48 36.76
    20M 4:31:35 13:35 35.44
    Mara 6:09:29 14:06 34.79
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