You can still access the old version of this page.

Sun 7th Jun 2015 at 7:00am by Lesley C

Run > Race
  • windy
  • warm
  • Time
    4:40:54
  • Miles
    26.13
  • Min/mi
    10:45
  • Pacing
    86.4%
  • WAVA
    47.56
  • Stride(cm)
    84
  • Cals
    2335
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 90cal 2.76/2.88/hr
2) 1m - 11:56(11:56/m) 90cal 2.25/2.79/hr
3) 1m - 10:08(10:08/m) 90cal 2.65/2.75/hr
4) 1m - 11:00(11:00/m) 90cal 2.44/2.76/hr
5) 1m - 11:14(11:14/m) 93cal 2.39/2.53/hr
6) 1m - 10:24(10:24/m) 92cal 2.58/2.65/hr
7) 1m - 10:38(10:38/m) 90cal 2.52/2.66/hr
8) 1m - 10:14(10:14/m) 91cal 2.62/2.69/hr
9) 1m - 9:52(9:52/m) 91cal 2.72/2.78/hr
10) 1m - 10:22(10:22/m) 89cal 2.59/2.76/hr
11) 1m - 11:03(11:03/m) 91cal 2.43/2.78/hr
12) 1m - 11:58(11:58/m) 80cal 2.24/2.55/hr
13) 1m - 10:05(10:05/m) 91cal 2.66/2.74/hr
14) 1m - 9:58(9:58/m) 91cal 2.69/2.73/hr
15) 1m - 11:46(11:46/m) 86cal 2.28/2.74/hr
16) 1m - 11:08(11:08/m) 78cal 2.41/2.81/hr
17) 1m - 9:38(9:38/m) 90cal 2.78/2.95/hr
18) 1m - 10:44(10:44/m) 93cal 2.5/2.76/hr
19) 1m - 11:27(11:27/m) 81cal 2.34/2.78/hr
20) 1m - 11:24(11:24/m) 91cal 2.35/3.42/hr
21) 1m - 10:27(10:27/m) 93cal 2.57/2.88/hr
22) 1m - 11:07(11:07/m) 83cal 2.41/3.6/hr
23) 1m - 11:16(11:16/m) 93cal 2.38/3.23/hr
24) 1m - 10:35(10:35/m) 92cal 2.53/3.18/hr
25) 1m - 10:40(10:40/m) 93cal 2.51/2.86/hr
26) 1m - 10:59(10:59/m) 92cal 2.44/4.12/hr
27) 0.13m - 1:06(8:27/m) 11cal 3.17/3.86/hr
9:44 11:56 10:08 11:00 11:14 10:24 10:38 10:14 9:52 10:22 11:03 11:58 10:05 9:58 11:46 11:08 9:38 10:44 11:27 11:24 10:27 11:07 11:16 10:35 10:40 10:59 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:43 9:43 9:43 181 174-188
2.00 21:39 11:56 11:56 176 116-186
3.00 31:47 10:08 10:08 178 174-184
4.00 42:47 11:00 11:00 179 124-186
5.00 54:01 11:14 11:14 181 178-184
6.00 1:04:25 10:24 10:24 181 176-186
7.00 1:15:03 10:38 10:38 179 120-184
8.00 1:25:17 10:14 10:14 181 132-186
9.00 1:35:09 9:52 9:52 182 176-188
10.00 1:45:31 10:22 10:22 178 126-186
11.00 1:56:34 11:03 11:03 175 112-186
12.00 2:08:32 11:58 11:58 170 126-190
13.00 2:18:37 10:05 10:05 183 178-190
14.00 2:28:35 9:58 9:58 182 126-190
15.00 2:40:21 11:46 11:46 172 120-192
16.00 2:51:29 11:08 11:08 173 120-188
17.00 3:01:07 9:38 9:38 182 176-186
18.00 3:11:52 10:44 10:44 181 174-186
19.00 3:23:19 11:27 11:27 176 122-188
20.00 3:34:43 11:24 11:24 174 126-192
21.00 3:45:10 10:27 10:27 182 124-192
22.00 3:56:17 11:07 11:07 178 122-190
23.00 4:07:33 11:16 11:16 173 120-190
24.00 4:18:09 10:35 10:35 183 126-190
25.00 4:28:49 10:40 10:40 183 178-188
26.00 4:39:47 10:58 10:58 183 178-188
26.13 4:40:54 1:07 8:33 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 182 24.5 4:15:38 10:25
    Walk 9.0 127 1.6 25:16 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.48% More
    800m 4:32 9:08 41.62% More
    1km 5:47 9:19 42.59% More
    Mile 9:33 9:33 44.17% More
    5k 31:16 10:04 47.12% More
    5 miles 51:22 10:16 46.44% More
    10k 1:04:07 10:19 46.44% More
    10 miles 1:45:12 10:31 46.61% More
    Half 2:18:49 10:36 46.46% More
    20 miles 3:34:29 10:43 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.74
    5km 29:24 9:28 50.11
    5M 48:40 9:44 49.02
    10km 1:01:17 9:52 48.59
    10M 1:41:29 10:09 48.32
    Half 2:15:07 10:19 47.40
    20M 3:31:35 10:35 47.73
    Mara 4:41:42 10:45 47.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here