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Sun 7th Jun 2015 at 10:00am by DarloRunner

Run > Race

Terrible
breezy
warm

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0 👍

Time
49:40
Miles
6.16
Min/mi
8:04
Pacing
71.4%
WAVA
52.84
Cals
845
Asc(m)
42
Surface
Trail

Notes & Comments

Ran the Mulgrave Castle 10k for 2nd time round. As expected an extremely tough race. Came in at 49:40 which is over 2 minutes slower than last year. Little disappointing but running this off the back end of man flu though so something had to give. It was a very uncomfortable race ran right from the start. Enjoyed the actual race itself though. Need to get this niggley calf sorted that I'm getting after my last few recent runs.

Split Summary
===
1) 1m - 6:16(6:16/m) 134cal
2) 1m - 8:08(8:08/m) 141cal
3) 1m - 7:22(7:22/m) 135cal
4) 1m - 8:07(8:07/m) 136cal
5) 1m - 8:40(8:40/m) 142cal
6) 1m - 8:25(8:25/m) 138cal
7) 0.16m - 2:42(17:04/m) 19cal

6:16 8:08 7:22 8:07 8:40 8:25 2:42

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:31	1:31	6:03
0.50	3:05	1:34	6:18
0.75	4:37	1:31	6:06
1.00	6:15	1:39	6:36
1.25	8:31	2:16	9:03
1.50	10:48	2:17	9:07
1.75	12:40	1:52	7:27
2.00	14:24	1:44	6:55
2.25	16:29	2:06	8:23
2.50	18:14	1:45	6:59
2.75	20:06	1:52	7:28
3.00	21:46	1:40	6:39
3.25	23:37	1:51	7:23
3.50	25:37	2:00	8:01
3.75	27:47	2:10	8:39
4.00	29:53	2:06	8:25
4.25	31:47	1:55	7:38
4.50	33:43	1:56	7:44
4.75	36:23	2:39	10:36
5.00	38:33	2:10	8:42
5.25	40:19	1:46	7:03
5.50	42:10	1:51	7:23
5.75	44:38	2:28	9:53
6.00	46:58	2:20	9:20
6.15	49:40	2:42	17:30

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	24:03	7:44	53.77
5M	39:49	7:58	53.12
10km	50:08	8:04	52.83
10M	1:23:00	8:18	52.81
Half	1:50:31	8:26	52.12
20M	2:53:04	8:39	52.74
Mara	3:50:25	8:48	52.82

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Temperature	16oC
Effort level	*****