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Sun 7th Jun 2015 at 9:00am by Colshy18

Run > General
  • heavy rain
  • breezy
  • cold
  • Time
    51:30
  • Miles
    6.17
  • Min/mi
    8:21
  • Pacing
    91.3%
  • WAVA
    54.09
  • Stride(cm)
    117
  • Cals
    690
  • Cadence
    165
  • BPM
    91
  • %MHR
    48.7
  • B/mi
    760
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 123/136bpm 109cal 3.23/3.91/hr
2) 1m - 8:11(8:11/m) 99/110bpm 116cal 3.28/3.96/hr
3) 1m - 8:20(8:20/m) 98/102bpm 117cal 3.22/3.49/hr
4) 1m - 8:19(8:19/m) 86/94bpm 112cal 3.22/3.48/hr
5) 1m - 8:35(8:35/m) 79/87bpm 107cal 3.13/3.29/hr
6) 1m - 8:36(8:36/m) 67/76bpm 113cal 3.12/3.48/hr
7) 0.17m - 1:10(7:05/m) 69/74bpm 16cal 3.79/3.74/hr
8:18 8:11 8:20 8:19 8:35 8:36 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 126 105-136 936 168 110-184 2/5
0.50 3:50 1:59 7:56 125 123-135 992 165 162-168 4/3
0.75 6:03 2:13 8:50 121 119-123 1070 165 162-168 15/0
1.00 8:18 2:15 9:01 118 107-125 1064 164 160-168 10/0
1.25 10:44 2:26 9:42 98 95-103 951 162 158-166 16/0
1.50 12:51 2:07 8:28 94 94-95 795 165 160-174 6/3
1.75 14:35 1:44 6:58 103 96-107 717 165 162-168 0/22
2.00 16:30 1:55 7:39 105 102-106 803 165 162-168 0/7
2.25 18:35 2:05 8:19 102 102-102 848 164 160-170 0/7
2.50 20:37 2:02 8:09 100 99-102 816 164 160-166 1/5
2.75 22:46 2:09 8:35 97 96-99 833 163 160-166 3/1
3.00 24:50 2:04 8:16 94 94-94 777 163 160-168 0/2
3.25 26:57 2:07 8:28 92 87-94 779 167 162-172 1/3
3.50 28:57 2:01 8:03 85 84-86 684 169 166-172 2/1
3.75 31:01 2:04 8:16 82 81-84 677 166 164-170 2/2
4.00 33:10 2:09 8:34 82 80-82 703 164 162-168 1/4
4.25 35:17 2:07 8:29 81 76-84 688 164 162-166 4/2
4.50 37:28 2:11 8:45 79 73-87 691 164 160-166 2/2
4.75 39:42 2:13 8:53 79 77-83 701 165 162-166 1/1
5.00 41:45 2:03 8:12 78 76-79 639 166 162-168 2/1
5.25 43:55 2:11 8:43 71 68-74 619 165 162-168 4/3
5.50 46:06 2:10 8:40 67 64-69 581 168 162-172 2/3
5.75 48:17 2:12 8:46 64 61-65 561 166 162-170 5/1
6.00 50:20 2:03 8:12 64 61-66 524 166 164-168 3/1
6.16 51:30 1:10 7:06 72 66-74 512 160 154-172 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.3% 9:07

  • Cadence Distribution

    165 avge / 184 max Stride Length: 117cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.06
    5km 24:53 8:01 55.59
    5M 41:13 8:15 54.58
    10km 51:53 8:21 54.07
    10M 1:25:55 8:36 53.51
    Half 1:54:24 8:44 52.98
    20M 2:59:09 8:57 52.82
    Mara 3:58:31 9:06 52.97

Three Things You Saw Today

1 Stunning biews
2 Shettleston harriers team win
3 Nice medal
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