You can still access the old version of this page.

Sat 6th Jun 2015 at 9:00am by Dickie York

Run > parkrun

Follow User
0 👍

Time
18:23
Miles
3.12
Min/mi
5:54
Pacing
96.2%
WAVA
76.74
Cals
339
BPM
171
%MHR
100.2
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 164/171bpm
2) 1m - 5:59(5:59/m) 174/177bpm
3) 1m - 6:01(6:01/m) 174/176bpm
4) 0.12m - 40(5:44/m) 175/175bpm

5:43 5:59 6:01 40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	5:23	138 92-158	744	0/1
0.25	1:23	43	5:44	161 158-164	923	0/1
0.38	2:08	44	5:53	167 165-168	982	3/0
0.50	2:51	43	5:46	169 168-170	976	0/5
0.63	3:33	42	5:37	169 168-170	949	1/0
0.75	4:16	43	5:46	170 169-170	981	1/0
0.88	4:59	43	5:45	170 169-171	976	0/1
1.00	5:42	43	5:43	170 170-171	972	1/1
1.13	6:26	44	5:48	172 170-172	998	0/1
1.25	7:09	44	5:49	173 172-174	1008	1/1
1.38	7:51	42	5:35	174 172-175	972	3/0
1.50	8:37	46	6:06	174 174-175	1061	0/2
1.63	9:23	46	6:11	175 174-176	1082	1/0
1.75	10:09	45	6:04	176 175-177	1066	3/0
1.88	10:54	45	6:00	176 175-177	1055	0/1
2.00	11:40	47	6:12	176 175-177	1092	0/1
2.13	12:26	46	6:07	175 174-176	1071	0/1
2.25	13:12	46	6:10	173 172-175	1067	2/0
2.38	13:59	47	6:13	173 172-174	1076	1/3
2.50	14:43	43	5:48	174 173-175	1008	1/2
2.63	15:26	44	5:50	175 174-175	1020	1/1
2.75	16:12	45	6:04	174 173-175	1055	0/1
2.88	16:57	45	6:03	173 172-174	1047	1/0
3.00	17:43	45	6:03	173 172-173	1048	0/1
3.12	18:23	41	5:45	175 173-175	1005	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.95%	More
800m	2:48	5:38	66.25%	More
1km	3:30	5:38	69.23%	More
Mile	5:40	5:40	72.80%	More
5k	18:17	5:53	76.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.94
5km	18:18	5:53	76.78
5M	30:56	6:11	73.84
10km	39:19	6:20	72.51
10M	1:06:27	6:39	70.85
Half	1:29:31	6:50	69.02
20M	2:22:47	7:08	68.57
Mara	3:12:20	7:20	67.88

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry