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Wed 3rd Jun 2015 at 6:00pm by JammyLu

Run > General

  • Time
    35:45
  • Miles
    5.03
  • Min/mi
    7:06
  • Pacing
    90.8%
  • WAVA
    68.07
  • Cals
    462
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 89cal 4.11/4.86/hr
2) 1m - 7:06(7:06/m) 93cal 3.78/4.74/hr
3) 1m - 7:14(7:14/m) 93cal 3.71/4.66/hr
4) 1m - 7:39(7:39/m) 93cal 3.51/4.4/hr
5) 1m - 7:04(7:04/m) 92cal 3.79/4.55/hr
6) 0.03m - 10(6:06/m) 2cal 4.39/4.17/hr
6:32 7:06 7:14 7:39 7:04 10

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:31 1:31 6:05 1/2
0.50 3:07 1:36 6:22 1/3
0.75 4:47 1:40 6:40 0/5
1.00 6:31 1:44 6:57 0/3
1.25 8:14 1:43 6:53 1/5
1.50 9:58 1:44 6:54 1/3
1.75 11:47 1:50 7:19 7/0
2.00 13:37 1:50 7:20 4/1
2.25 15:27 1:50 7:20 7/1
2.50 17:28 2:01 8:03 10/4
2.75 19:06 1:38 6:30 0/21
3.00 20:51 1:45 7:01 4/3
3.25 22:37 1:46 7:04 1/5
3.50 24:25 1:49 7:15 2/0
3.75 26:27 2:01 8:05 11/0
4.00 28:30 2:03 8:14 13/0
4.25 30:22 1:52 7:28 3/4
4.50 32:09 1:47 7:07 0/5
4.75 33:51 1:42 6:48 1/5
5.00 35:34 1:43 6:54 2/1
5.03 35:45 11 6:43 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    32 3.0% 8:04
    18 4.0% 8:06
    12 1.2% 7:12
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 76.93
    5km 20:30 6:36 72.55
    5M 35:30 7:06 68.17
    10km 45:38 7:21 66.32
    10M 1:19:02 7:54 62.93
    Half 1:47:56 8:14 60.11
    20M 2:55:55 8:48 57.93
    Mara 4:00:15 9:10 56.13
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