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Sat 30th May 2015 at 8:00am by Jackie_N

Run > General
  • Time
    5:06:59
  • Miles
    26.84
  • Min/mi
    11:26
  • Pacing
    76.6%
  • WAVA
    45.97
  • Stride(cm)
    82
  • Cals
    3206
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 77cal 2.56/2.82/hr
2) 1km - 6:33(6:33/km) 76cal 2.54/3.46/hr
3) 1km - 6:44(6:44/km) 77cal 2.47/2.52/hr
4) 1km - 6:37(6:37/km) 77cal 2.52/2.6/hr
5) 1km - 7:30(7:30/km) 77cal 2.22/2.93/hr
6) 1km - 6:36(6:36/km) 77cal 2.53/2.61/hr
7) 1km - 6:24(6:24/km) 77cal 2.61/2.85/hr
8) 1km - 6:37(6:37/km) 77cal 2.52/2.59/hr
9) 1km - 7:03(7:03/km) 76cal 2.37/2.8/hr
10) 1km - 6:32(6:32/km) 77cal 2.55/2.69/hr
11) 1km - 6:30(6:30/km) 76cal 2.57/2.61/hr
12) 1km - 6:22(6:22/km) 76cal 2.62/2.72/hr
13) 1km - 6:53(6:53/km) 76cal 2.42/2.9/hr
14) 1km - 6:28(6:28/km) 76cal 2.58/2.64/hr
15) 1km - 6:59(6:59/km) 72cal 2.39/2.9/hr
16) 1km - 6:35(6:35/km) 77cal 2.53/2.65/hr
17) 1km - 6:28(6:28/km) 76cal 2.58/2.68/hr
18) 1km - 7:14(7:14/km) 71cal 2.3/2.61/hr
19) 1km - 6:39(6:39/km) 77cal 2.51/2.59/hr
20) 1km - 6:57(6:57/km) 71cal 2.4/2.79/hr
21) 1km - 6:46(6:46/km) 76cal 2.47/2.69/hr
22) 1km - 6:27(6:27/km) 76cal 2.59/2.76/hr
23) 1km - 8:27(8:27/km) 72cal 1.97/2.91/hr
24) 1km - 6:28(6:28/km) 77cal 2.58/2.93/hr
25) 1km - 7:13(7:13/km) 74cal 2.31/2.86/hr
26) 1km - 7:26(7:26/km) 74cal 2.24/2.92/hr
27) 1km - 6:37(6:37/km) 77cal 2.52/2.59/hr
28) 1km - 7:19(7:19/km) 71cal 2.28/2.81/hr
29) 1km - 6:48(6:48/km) 75cal 2.45/2.84/hr
30) 1km - 7:36(7:36/km) 74cal 2.19/2.62/hr
31) 1km - 7:46(7:46/km) 74cal 2.15/2.96/hr
32) 1km - 7:01(7:01/km) 73cal 2.38/2.64/hr
33) 1km - 7:32(7:32/km) 71cal 2.21/3.02/hr
34) 1km - 7:34(7:34/km) 71cal 2.2/2.78/hr
35) 1km - 7:23(7:23/km) 78cal 2.26/2.87/hr
36) 1km - 8:14(8:14/km) 65cal 2.02/2.69/hr
37) 1km - 7:10(7:10/km) 77cal 2.33/2.63/hr
38) 1km - 8:38(8:38/km) 64cal 1.93/2.69/hr
39) 1km - 8:28(8:28/km) 70cal 1.97/2.87/hr
40) 1km - 7:31(7:31/km) 72cal 2.22/2.66/hr
41) 1km - 8:38(8:38/km) 71cal 1.93/2.97/hr
42) 1km - 6:37(6:37/km) 77cal 2.52/2.74/hr
43) 1km - 7:56(7:56/km) 67cal 2.1/2.59/hr
44) 0.19km - 1:13(6:25/km) 14cal 2.6/2.66/hr
6:31 6:33 6:44 6:37 7:30 6:36 6:24 6:37 7:03 6:32 6:30 6:22 6:53 6:28 6:59 6:35 6:28 7:14 6:39 6:57 6:46 6:27 8:27 6:28 7:13 7:26 6:37 7:19 6:48 7:36 7:46 7:01 7:32 7:34 7:23 8:14 7:10 8:38 8:28 7:31 8:38 6:37 7:56 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:28 10:28 10:28 175 116-184
2.00 21:14 10:46 10:46 172 164-176
3.00 32:47 11:34 11:34 172 116-182
4.00 43:26 10:38 10:38 173 166-176
5.00 53:53 10:27 10:27 173 116-180
6.00 1:04:48 10:56 10:56 175 170-190
7.00 1:15:20 10:32 10:32 173 116-178
8.00 1:26:04 10:44 10:44 174 116-182
9.00 1:36:24 10:20 10:20 175 170-182
10.00 1:47:30 11:06 11:06 172 116-182
11.00 1:58:37 11:07 11:07 171 114-184
12.00 2:09:15 10:38 10:38 179 174-184
13.00 2:20:26 11:11 11:11 171 110-184
14.00 2:31:18 10:52 10:52 173 108-184
15.00 2:43:13 11:55 11:55 180 116-188
16.00 2:55:18 12:06 12:06 170 102-184
17.00 3:05:55 10:36 10:36 178 116-184
18.00 3:17:30 11:35 11:35 172 108-184
19.00 3:29:44 12:14 12:14 170 112-182
20.00 3:41:17 11:33 11:33 172 112-234
21.00 3:53:51 12:34 12:34 164 106-186
22.00 4:05:37 11:46 11:46 168 112-184
23.00 4:18:04 12:27 12:27 168 116-186
24.00 4:32:16 14:12 14:12 166 100-184
25.00 4:45:42 13:26 13:26 165 100-182
26.00 4:56:49 11:07 11:07 177 110-186
26.84 5:07:01 10:12 12:10 166 106-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 177 25 4:27:12 10:42
    Walk 13.0 116 1.9 39:48 21:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.10% More
    800m 5:00 10:04 38.84% More
    1km 6:19 10:10 40.10% More
    Mile 10:18 10:18 42.04% More
    5k 32:38 10:30 46.38% More
    5 miles 52:58 10:36 46.59% More
    10k 1:05:51 10:36 46.90% More
    10 miles 1:47:22 10:44 47.26% More
    Half 2:21:20 10:47 47.13% More
    20 miles 3:41:13 11:04 46.93% More
    Mara 4:58:55 11:25 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.17
    5km 31:13 10:03 48.49
    5M 51:42 10:20 47.73
    10km 1:05:06 10:29 47.44
    10M 1:47:48 10:47 47.06
    Half 2:23:31 10:57 46.10
    20M 3:44:45 11:14 46.19
    Mara 4:59:14 11:25 45.86
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