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Sun 31st May 2015 at 9:00am by agingquofan

Run > Race
  • Time
    44:41
  • Miles
    6.28
  • Min/mi
    7:07
  • Pacing
    94.9%
  • WAVA
    64.02
  • Cals
    739
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/148bpm 115cal
2) 1m - 7:12(7:12/m) 145/151bpm 118cal
3) 1m - 7:14(7:14/m) 149/152bpm 118cal
4) 1m - 7:14(7:14/m) 149/152bpm 119cal
5) 1m - 7:11(7:11/m) 152/154bpm 119cal
6) 1m - 6:53(6:53/m) 155/157bpm 117cal
7) 0.28m - 1:51(6:35/m) 155/156bpm 33cal
7:07 7:12 7:14 7:14 7:11 6:53 1:51

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:47 1:47 7:09 113 63-137 809
0.50 3:36 1:49 7:14 135 132-139 977
0.75 5:20 1:44 6:58 139 134-142 968
1.00 7:04 1:43 6:54 144 142-148 993
1.25 8:49 1:45 6:59 143 140-146 998
1.50 10:43 1:55 7:38 144 142-147 1099
1.75 12:30 1:47 7:08 146 143-149 1041
2.00 14:13 1:43 6:50 149 147-150 1019
2.25 15:59 1:46 7:04 151 150-152 1067
2.50 17:48 1:49 7:17 150 149-152 1091
2.75 19:40 1:52 7:29 148 147-149 1108
3.00 21:26 1:46 7:06 149 147-151 1058
3.25 23:16 1:49 7:18 148 146-149 1079
3.50 25:05 1:49 7:17 149 147-152 1084
3.75 26:52 1:47 7:09 148 147-150 1058
4.00 28:36 1:44 6:56 151 150-151 1046
4.25 30:24 1:48 7:12 151 149-153 1088
4.50 32:11 1:47 7:07 152 151-153 1081
4.75 34:00 1:49 7:16 153 152-153 1111
5.00 35:44 1:45 6:58 152 152-154 1059
5.25 37:30 1:46 7:04 154 153-156 1088
5.50 39:11 1:40 6:41 155 153-156 1035
5.75 40:54 1:43 6:52 156 154-157 1071
6.00 42:33 1:39 6:38 156 155-157 1034
6.25 44:12 1:39 6:36 155 155-156 1022
6.27 44:19 7 7:54 155 155-155 1224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.08% More
    800m 3:14 6:30 56.93% More
    1km 4:05 6:34 58.80% More
    Mile 6:41 6:41 61.29% More
    5k 21:42 6:59 64.27% More
    5 miles 35:23 7:05 64.05% More
    10k 43:56 7:04 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.40
    5km 21:12 6:49 65.77
    5M 35:06 7:01 64.56
    10km 44:11 7:07 64.00
    10M 1:13:10 7:19 63.82
    Half 1:37:25 7:26 62.90
    20M 2:32:33 7:38 63.65
    Mara 3:23:06 7:45 63.75
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