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Sat 30th May 2015 at 9:00am by sandysands

Run > parkrun
  • Time
    20:16
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    94.1%
  • WAVA
    69.08
  • Stride(cm)
    136
  • Cals
    364
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Rother Valley
25th/203
Split Summary
===
1) 1m - 6:16(6:16/m) 117cal 4.28/5.36/hr
2) 1m - 6:37(6:37/m) 118cal 4.05/4.23/hr
3) 1m - 6:43(6:43/m) 117cal 3.99/4.51/hr
4) 0.12m - 41(5:48/m) 12cal 4.63/4.57/hr
6:16 6:37 6:43 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 180 120-198 2/0
0.25 1:26 44 5:53 188 184-190 3/0
0.38 2:13 47 6:18 187 184-190 1/1
0.50 3:01 48 6:22 185 184-188 1/3
0.63 3:49 48 6:23 183 180-188 0/2
0.75 4:39 50 6:39 182 180-184 3/0
0.88 5:27 48 6:24 183 180-184 4/3
1.00 6:16 49 6:32 182 180-184 0/2
1.13 7:04 48 6:26 183 180-184 1/1
1.25 7:51 47 6:17 180 176-182 2/1
1.38 8:41 50 6:36 180 178-182 3/1
1.50 9:30 49 6:35 182 180-184 0/1
1.63 10:20 50 6:40 182 182-184 1/1
1.75 11:09 49 6:29 181 178-184 0/4
1.88 12:01 52 6:56 181 178-184 3/2
2.00 12:53 52 6:57 178 176-180 0/1
2.13 13:45 52 6:57 178 178-180 1/1
2.25 14:37 52 6:57 180 178-182 2/0
2.38 15:28 51 6:47 181 178-182 0/2
2.50 16:17 49 6:30 182 178-184 1/1
2.63 17:05 48 6:26 183 180-186 1/3
2.75 17:56 51 6:47 182 180-182 0/0
2.88 18:46 50 6:40 179 176-182 0/1
3.00 19:36 50 6:42 182 178-184 0/0
3.12 20:17 41 5:52 187 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 20:13 6:31
    Walk 0.3 120 0 4 4:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 20:11 6:30 69.08
    5M 33:25 6:41 67.82
    10km 42:04 6:46 67.22
    10M 1:09:40 6:58 67.03
    Half 1:32:45 7:05 66.07
    20M 2:25:14 7:16 66.85
    Mara 3:13:22 7:23 66.95
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