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Sat 30th May 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:28
  • Miles
    3.13
  • Min/mi
    6:13
  • Pacing
    94.9%
  • WAVA
    72.19
  • Stride(cm)
    142
  • Cals
    316
  • Cadence
    182
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1072
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 176/191bpm 61cal 4.34/5.34/hr
2) 1km - 3:52(3:52/km) 186/196bpm 65cal 4.31/4.6/hr
3) 1km - 3:53(3:53/km) 180/184bpm 63cal 4.29/4.51/hr
4) 1km - 4:00(4:00/km) 162/168bpm 65cal 4.16/4.77/hr
5) 0.99km - 3:52(3:54/km) 160/166bpm 62cal 4.27/5.11/hr
3:50 3:52 3:53 4:00 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 156 146-166 879 185 164-192 1/1
0.25 1:30 47 6:19 173 166-177 1094 180 176-182 0/1
0.38 2:19 50 6:37 178 176-181 1178 180 178-184 1/0
0.50 3:03 44 5:53 185 180-189 1087 182 180-184 1/0
0.63 3:51 48 6:20 190 188-191 1204 181 180-182 0/0
0.75 4:38 47 6:20 192 190-195 1214 182 178-210 0/2
0.88 5:27 49 6:28 191 187-196 1236 184 180-212 1/0
1.00 6:13 46 6:09 184 182-187 1132 184 176-194 0/0
1.13 6:58 45 5:58 181 180-183 1080 182 180-186 1/0
1.25 7:44 46 6:11 181 179-182 1119 183 180-192 0/1
1.38 8:32 48 6:27 182 181-183 1173 182 178-184 1/0
1.50 9:16 43 5:47 183 182-184 1059 183 182-194 0/0
1.63 10:02 46 6:05 183 180-184 1114 183 182-186 1/0
1.75 10:50 48 6:25 178 175-181 1143 182 178-184 0/2
1.88 11:39 50 6:36 172 166-176 1137 183 176-194 1/0
2.00 12:27 48 6:25 167 166-168 1073 183 180-188 0/1
2.13 13:15 48 6:22 164 161-167 1043 181 178-184 1/0
2.25 14:04 49 6:31 160 159-161 1042 181 178-182 0/0
2.38 14:55 51 6:48 157 155-159 1067 181 178-184 1/1
2.50 15:40 45 6:01 159 158-161 958 182 182-184 0/0
2.63 16:27 47 6:12 163 159-165 1012 182 180-186 1/0
2.75 17:16 49 6:32 164 162-166 1071 184 182-186 0/1
2.88 18:03 47 6:20 162 159-165 1026 183 176-202 1/0
3.00 18:52 48 6:28 156 153-159 1009 184 170-190 0/1
3.10 19:27 35 5:49 151 150-153 879 181 168-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Cadence Distribution

    182 avge / 212 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.15% More
    800m 3:01 6:04 60.99% More
    1km 3:47 6:05 63.90% More
    Mile 6:10 6:10 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.91
    5km 19:19 6:13 72.16
    5M 32:14 6:27 70.34
    10km 40:44 6:33 69.42
    10M 1:08:00 6:48 68.17
    Half 1:30:58 6:57 67.19
    20M 2:23:28 7:10 66.52
    Mara 3:11:53 7:19 66.41

Bespoke Fields

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