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Thu 28th May 2015 at 6:00pm by wAckie Racer

Run > Race
  • Time
    47:27
  • Miles
    6.28
  • Min/mi
    7:33
  • Pacing
    85%
  • WAVA
    63.32
  • Cals
    769
  • BPM
    168
  • %MHR
    97.4
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

ABC15 new route , its either much tougher than the old one or I'm getting past my Best Before Date

Split Summary
===
1) 1m - 6:49(6:49/m) 136/194bpm 117cal 3.94/4.76/hr
2) 1m - 7:49(7:49/m) 195/203bpm 123cal 3.43/4.92/hr
3) 1m - 8:13(8:13/m) 163/179bpm 118cal 3.26/4.39/hr
4) 1m - 7:42(7:42/m) 171/173bpm 125cal 3.49/4.61/hr
5) 1m - 7:41(7:41/m) 169/172bpm 126cal 3.5/4.52/hr
6) 1m - 7:21(7:21/m) 181/187bpm 126cal 3.65/5.01/hr
7) 0.28m - 1:53(6:37/m) 181/187bpm 34cal 4.05/5.73/hr
6:49 7:49 8:13 7:42 7:41 7:21 1:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:34 124 91-154 815 1/6
0.50 3:23 1:44 6:56 159 154-188 1102 4/1
0.75 5:05 1:43 6:51 188 188-188 1287 6/2
1.00 6:47 1:42 6:48 188 188-194 1278 6/1
1.25 8:35 1:47 7:09 194 194-194 1388 3/2
1.50 10:46 2:11 8:44 188 188-194 1643 19/0
1.75 12:39 1:54 7:35 188 188-188 1424 8/1
2.00 14:37 1:57 7:49 192 188-203 1500 9/6
2.25 16:55 2:19 9:16 169 165-196 1565 18/0
2.50 19:06 2:10 8:40 170 168-170 1474 6/0
2.75 20:51 1:46 7:04 162 98-170 1144 0/16
3.00 22:50 1:59 7:55 99 99-99 783 0/16
3.25 24:29 1:39 6:36 99 99-99 653 0/14
3.50 26:48 2:19 9:14 163 99-169 1506 18/1
3.75 28:49 2:01 8:06 173 169-173 1400 10/10
4.00 30:31 1:42 6:50 173 173-173 1182 0/27
4.25 32:13 1:41 6:44 167 164-173 1126 0/20
4.50 34:09 1:57 7:47 164 164-164 1278 3/2
4.75 36:21 2:12 8:46 170 164-172 1492 20/0
5.00 38:12 1:51 7:24 172 172-172 1272 2/6
5.25 39:59 1:47 7:09 172 172-172 1231 1/5
5.50 41:51 1:52 7:27 172 172-173 1280 2/3
5.75 43:42 1:51 7:25 173 173-173 1283 0/15
6.00 45:33 1:51 7:24 186 173-187 1376 1/4
6.25 47:16 1:43 6:52 187 187-187 1283 6/3
6.28 47:27 11 5:18 187 187-187 992 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.6% 9:32
    34 3.8% 7:56
    32 8.0% 9:06
    26 3.6% 8:02
    11 1.6% 6:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.76
    5km 22:30 7:15 64.92
    5M 37:16 7:27 63.87
    10km 46:55 7:33 63.32
    10M 1:17:42 7:46 62.76
    Half 1:43:27 7:54 62.19
    20M 2:41:59 8:06 62.10
    Mara 3:35:40 8:14 62.33

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