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Sat 23rd May 2015 at 9:00am by Perfect Organism

Run > parkrun

warm

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Time
20:47
Miles
3.06
Min/mi
6:48
Pacing
93.9%
WAVA
61.78
Cals
367
Asc(m)
42
Surface
Road

Notes & Comments

Victoria Park Parkrun.

This was a lovely warm, still day in Glasgow, and therefore a rarity! I do like this wee route as it's scenic and flat, and has a water feature! We saw grey herons, swans, and coots with their babies. I was also quite happy with my time given my lack of proper training recently. I approached it as a warm up for the 10k later on in my trip and hopefully I can match these splits on that day and bag a PB.

Split Summary
===
1) 1m - 6:58(6:58/m) 119cal 3.85/0/hr
2) 1m - 6:48(6:48/m) 121cal 3.95/0/hr
3) 1m - 6:40(6:40/m) 121cal 4.03/0/hr
4) 0.06m - 22(6:30/m) 6cal 4.13/0/hr

6:58 6:48 6:40 22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:20	0/3
0.25	1:50	55	7:20	1/1
0.38	2:43	53	7:02	0/2
0.50	3:34	51	6:51	2/0
0.63	4:26	52	6:56	2/1
0.75	5:22	55	7:24	3/2
0.88	6:11	49	6:32	2/2
1.00	6:58	47	6:18	0/2
1.13	7:48	50	6:39	1/1
1.25	8:39	51	6:50	0/2
1.38	9:28	49	6:29	1/1
1.50	10:21	54	7:09	2/0
1.63	11:14	53	7:05	1/2
1.75	12:07	53	7:04	5/1
1.88	12:56	49	6:31	0/3
2.00	13:46	50	6:36	0/2
2.13	14:35	49	6:35	1/1
2.25	15:23	48	6:26	0/2
2.38	16:14	50	6:44	2/0
2.50	17:05	51	6:47	1/1
2.63	17:59	54	7:11	6/2
2.75	18:48	49	6:33	0/2
2.88	19:36	48	6:23	0/2
3.00	20:25	50	6:38	5/0
3.05	20:47	22	6:35	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.03%	More
800m	3:14	6:31	52.14%	More
1km	4:03	6:31	54.72%	More
Mile	6:38	6:38	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.60
5km	21:07	6:48	61.84
5M	34:59	7:00	60.86
10km	44:02	7:05	60.51
10M	1:12:55	7:18	60.40
Half	1:37:05	7:25	59.59
20M	2:32:02	7:36	60.29
Mara	3:22:25	7:44	60.39

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