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Wed 27th May 2015 at 6:00pm by eMpTy

Run > Race
  • Time
    24:21
  • Miles
    3.13
  • Min/mi
    7:47
  • Pacing
    94.8%
  • WAVA
    64.60
  • Cals
    349
  • BPM
    154
  • %MHR
    86.4
  • B/mi
    1197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 150/156bpm 103cal 3.58/4.33/hr
2) 1m - 8:01(8:01/m) 156/157bpm 117cal 3.35/3.78/hr
3) 1m - 7:56(7:56/m) 156/158bpm 116cal 3.38/4.03/hr
4) 0.13m - 55(7:00/m) 159/161bpm 13cal 3.83/4.23/hr
7:29 8:01 7:56 55

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:53 122 92-146 839
0.25 1:46 54 7:11 150 147-153 1078
0.38 2:41 56 7:24 153 152-154 1133
0.50 3:39 58 7:44 153 152-154 1184
0.63 4:35 56 7:27 155 153-156 1155
0.75 5:33 59 7:48 155 154-156 1209
0.88 6:32 58 7:48 155 155-156 1209
1.00 7:30 58 7:41 155 155-156 1191
1.13 8:31 1:02 8:14 156 155-157 1285
1.25 9:30 59 7:51 157 156-157 1232
1.38 10:30 59 7:55 156 156-157 1235
1.50 11:28 58 7:45 156 156-157 1209
1.63 12:27 1:00 7:57 156 156-157 1239
1.75 13:27 1:00 7:56 157 156-157 1246
1.88 14:29 1:02 8:19 156 155-157 1299
2.00 15:30 1:01 8:09 154 153-155 1254
2.13 16:29 59 7:53 156 155-157 1230
2.25 17:29 1:00 7:56 157 156-157 1246
2.38 18:29 1:00 7:58 156 156-157 1244
2.50 19:30 1:01 8:07 157 156-157 1275
2.63 20:30 1:00 8:03 156 155-156 1256
2.75 21:29 59 7:50 156 155-156 1223
2.88 22:29 1:00 8:01 156 156-157 1250
3.00 23:26 57 7:36 157 156-158 1193
3.13 24:19 53 7:02 160 159-161 1126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.90% More
    800m 3:38 7:18 57.08% More
    1km 4:33 7:20 59.96% More
    Mile 7:29 7:29 63.09% More
    5k 24:10 7:47 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 66.54
    5km 24:09 7:46 64.60
    5M 40:23 8:05 63.13
    10km 51:04 8:13 62.39
    10M 1:25:21 8:32 61.39
    Half 1:54:15 8:43 60.56
    20M 3:00:25 9:01 60.08
    Mara 4:01:30 9:13 60.06
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