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Mon 25th May 2015 at 5:00pm by HowHardCanItBe

Run > Race
  • Time
    18:57
  • Miles
    2.95
  • Min/mi
    6:25
  • Pacing
    95%
  • WAVA
    76.15
  • Cals
    248
  • BPM
    151
  • %MHR
    84
  • B/mi
    971
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Self T 5k
Watch went to power save so missed the first few hundred metres.

Split Summary
===
1) 0.62m - 3:58(6:24/m) 142/147bpm 49cal
2) 0.62m - 3:55(6:18/m) 150/152bpm 51cal
3) 0.62m - 4:02(6:29/m) 153/154bpm 54cal
4) 0.62m - 4:04(6:33/m) 155/157bpm 54cal
5) 0.47m - 2:58(6:23/m) 157/162bpm 40cal
3:58 3:55 4:02 4:04 2:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 134 124-141 853 1/0
0.25 1:35 47 6:17 142 141-144 892 1/1
0.38 2:25 50 6:39 143 142-143 950 2/2
0.50 3:14 49 6:32 145 143-146 947 1/1
0.63 4:01 47 6:14 146 145-147 911 2/0
0.75 4:48 47 6:17 146 145-148 918 1/2
0.88 5:32 44 5:55 149 148-150 881 1/3
1.00 6:21 49 6:29 151 150-151 978 2/0
1.13 7:09 48 6:26 152 151-152 979 1/3
1.25 7:56 47 6:16 152 151-152 953 1/4
1.38 8:43 47 6:14 153 151-154 955 4/0
1.50 9:31 48 6:22 153 153-154 975 0/2
1.63 10:20 49 6:34 153 153-154 1005 1/2
1.75 11:11 51 6:51 153 152-154 1049 3/0
1.88 12:00 49 6:32 153 151-154 1000 0/3
2.00 12:50 50 6:40 155 154-156 1033 1/0
2.13 13:38 48 6:24 156 154-157 1000 2/1
2.25 14:25 47 6:12 156 155-157 967 2/1
2.38 15:17 52 6:56 155 154-157 1076 3/1
2.50 16:04 47 6:18 156 154-157 984 2/0
2.63 16:54 50 6:41 157 156-158 1050 0/3
2.75 17:43 49 6:29 156 155-157 1012 3/2
2.88 18:29 46 6:06 157 156-159 958 2/1
2.95 18:56 27 6:29 161 160-162 1043 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.35% More
    800m 3:05 6:11 65.72% More
    1km 3:53 6:14 68.63% More
    Mile 6:16 6:16 73.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 83.96
    5km 20:07 6:28 75.62
    5M 34:46 6:57 71.42
    10km 44:38 7:11 69.50
    10M 1:17:09 7:43 66.06
    Half 1:45:14 8:02 63.95
    20M 2:51:12 8:34 61.52
    Mara 3:53:32 8:55 60.32

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