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Mon 25th May 2015 at 9:00am by HM4

Run > Race
  • Time
    1:10:09
  • Miles
    6.42
  • Min/mi
    10:56
  • Pacing
    88.7%
  • WAVA
    46.14
  • Cals
    457
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1765
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 153/166bpm 40cal 2.53/3.17/hr
2) 0.62m - 6:45(10:51/m) 162/166bpm 44cal 2.47/3.27/hr
3) 0.62m - 6:57(11:12/m) 162/166bpm 46cal 2.4/3.35/hr
4) 0.62m - 6:45(10:52/m) 161/164bpm 43cal 2.47/3.24/hr
5) 0.62m - 6:46(10:54/m) 161/165bpm 44cal 2.46/3.48/hr
6) 0.62m - 6:43(10:49/m) 162/167bpm 44cal 2.48/3.61/hr
7) 0.62m - 7:21(11:49/m) 161/164bpm 48cal 2.27/3.72/hr
8) 0.62m - 7:07(11:28/m) 162/167bpm 47cal 2.34/3.56/hr
9) 0.62m - 6:33(10:33/m) 163/166bpm 43cal 2.54/3.31/hr
10) 0.62m - 6:26(10:21/m) 167/172bpm 44cal 2.59/3.48/hr
11) 0.21m - 2:09(10:18/m) 166/170bpm 14cal 2.6/3.04/hr
6:35 6:45 6:57 6:45 6:46 6:43 7:21 7:07 6:33 6:26 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:13 141 111-154 1441 5/3
0.50 5:15 2:42 10:47 158 154-163 1703 9/3
0.75 7:55 2:40 10:40 164 161-166 1750 4/0
1.00 10:56 3:01 12:06 162 159-166 1960 6/1
1.25 13:24 2:28 9:51 160 158-163 1576 3/14
1.50 16:14 2:49 11:18 161 159-164 1818 5/1
1.75 19:01 2:47 11:08 163 160-166 1814 1/1
2.00 21:43 2:43 10:51 160 158-164 1735 1/9
2.25 24:28 2:45 11:00 161 158-164 1772 10/2
2.50 27:08 2:40 10:38 161 159-163 1713 4/3
2.75 29:53 2:45 10:59 161 160-165 1768 5/4
3.00 32:38 2:45 11:01 161 158-163 1774 2/3
3.25 35:21 2:43 10:54 161 158-164 1755 1/5
3.50 38:09 2:48 11:10 162 160-166 1810 5/6
3.75 40:46 2:37 10:27 162 160-166 1692 9/1
4.00 43:42 2:56 11:45 161 159-163 1892 0/11
4.25 47:02 3:20 13:21 161 158-163 2150 10/0
4.50 49:45 2:42 10:50 162 161-164 1755 1/6
4.75 52:30 2:45 11:01 162 159-165 1786 10/2
5.00 55:19 2:49 11:15 163 161-166 1833 1/5
5.25 58:03 2:44 10:57 163 159-166 1785 1/3
5.50 1:00:34 2:31 10:05 163 161-165 1643 0/9
5.75 1:03:20 2:46 11:02 164 162-168 1810 3/1
6.00 1:05:41 2:21 9:26 166 163-171 1566 2/5
6.25 1:08:21 2:39 10:38 169 164-172 1796 0/2
6.42 1:10:09 1:48 10:30 166 164-168 1744 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 11:13
    14 1.9% 10:58
    12 2.6% 12:05
    10 2.5% 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.25% More
    800m 4:59 10:01 39.66% More
    1km 6:15 10:03 41.24% More
    Mile 10:14 10:14 42.84% More
    5k 33:46 10:52 45.37% More
    5 miles 54:42 10:56 45.69% More
    10k 1:07:59 10:56 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.27
    5km 31:21 10:05 48.87
    5M 53:09 10:38 47.02
    10km 1:07:39 10:53 46.24
    10M 1:54:44 11:28 44.80
    Half 2:34:49 11:49 43.30
    20M 4:07:38 12:23 42.47
    Mara 5:34:11 12:45 41.61
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