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Sun 24th May 2015 at 10:00am by Redchilli

Run > Race
  • Time
    1:23:00
  • Miles
    13.14
  • Min/mi
    6:19
  • Pacing
    88.2%
  • WAVA
    72.67
  • Cals
    1146
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1018
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary Buxton Half
===
1) 1m - 6:22(6:22/m) 149/162bpm 76cal 4.21/5.28/hr
2) 1m - 7:07(7:07/m) 162/166bpm 100cal 3.77/4.2/hr
3) 1m - 6:46(6:46/m) 163/166bpm 95cal 3.97/5.66/hr
4) 1m - 5:49(5:49/m) 159/165bpm 80cal 4.61/5.16/hr
5) 1m - 6:12(6:12/m) 163/166bpm 86cal 4.33/5.5/hr
6) 1m - 5:30(5:30/m) 161/182bpm 75cal 4.88/5.81/hr
7) 1m - 5:47(5:47/m) 161/165bpm 80cal 4.64/5.11/hr
8) 1m - 7:13(7:13/m) 167/170bpm 105cal 3.72/4.66/hr
9) 1m - 6:30(6:30/m) 164/169bpm 92cal 4.13/5.26/hr
10) 1m - 6:29(6:29/m) 163/166bpm 91cal 4.14/5.02/hr
11) 1m - 6:28(6:28/m) 164/169bpm 91cal 4.14/5.23/hr
12) 1m - 6:06(6:06/m) 161/167bpm 82cal 4.39/5.06/hr
13) 1m - 5:53(5:53/m) 165/168bpm 82cal 4.55/5.11/hr
14) 0.14m - 49(5:46/m) 168/169bpm 11cal 4.66/5.18/hr
6:22 7:07 6:46 5:49 6:12 5:30 5:47 7:13 6:30 6:29 6:28 6:06 5:53 49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:02 3:02 6:05 134 100-158 814
1.00 6:22 3:19 6:39 159 157-161 1056
1.50 9:43 3:22 6:43 160 156-163 1075
2.00 13:28 3:45 7:30 164 162-165 1230
2.50 17:04 3:36 7:11 164 163-166 1179
3.00 20:14 3:10 6:20 161 157-164 1020
3.50 23:08 2:54 5:48 160 157-164 927
4.00 26:03 2:55 5:50 159 154-164 929
4.50 29:11 3:09 6:17 162 158-166 1018
5.00 32:15 3:03 6:07 162 159-166 990
5.50 35:02 2:47 5:34 159 156-168 886
6.00 37:44 2:43 5:25 162 155-182 878
6.50 40:35 2:51 5:42 158 154-163 900
7.00 43:31 2:56 5:52 163 161-165 956
7.50 47:04 3:32 7:05 167 160-170 1182
8.00 50:44 3:41 7:21 167 164-170 1228
8.50 54:26 3:42 7:24 166 165-169 1228
9.00 57:14 2:48 5:36 159 156-166 890
9.50 1:00:20 3:06 6:12 161 157-166 998
10.00 1:03:43 3:23 6:45 165 162-166 1115
10.50 1:07:07 3:24 6:48 164 162-166 1115
11.00 1:10:11 3:04 6:09 163 158-169 1002
11.50 1:13:07 2:56 5:53 159 155-162 934
12.00 1:16:17 3:10 6:20 161 155-166 1020
12.50 1:19:24 3:06 6:13 165 163-168 1025
13.00 1:22:11 2:47 5:34 164 159-168 913
13.14 1:23:00 49 5:49 168 167-169 976

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.80
    5km 18:00 5:48 75.71
    5M 29:48 5:58 74.32
    10km 37:31 6:02 73.60
    10M 1:02:08 6:13 72.81
    Half 1:22:44 6:19 72.07
    20M 2:09:33 6:29 71.82
    Mara 2:52:29 6:35 72.01
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