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Sat 23rd May 2015 at 12:00pm by kevconchar

Run > General

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Time
1:21:32
Miles
12.98
Min/mi
6:17
Pacing
94.3%
WAVA
73.78
Cals
1549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 115cal
2) 1m - 5:56(5:56/m) 119cal
3) 1m - 6:09(6:09/m) 119cal
4) 1m - 6:18(6:18/m) 120cal
5) 1m - 6:18(6:18/m) 119cal
6) 1m - 6:19(6:19/m) 120cal
7) 1m - 6:26(6:26/m) 120cal
8) 1m - 6:26(6:26/m) 120cal
9) 1m - 6:29(6:29/m) 120cal
10) 1m - 5:53(5:53/m) 119cal
11) 1m - 6:28(6:28/m) 121cal
12) 1m - 6:35(6:35/m) 121cal
13) 0.98m - 6:20(6:29/m) 116cal

5:55 5:56 6:09 6:18 6:18 6:19 6:26 6:26 6:29 5:53 6:28 6:35 6:20

Map

Imported from file - 2013-05-25

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	0/0
1.00	5:52	3:00	5:59	0/0
1.50	8:47	2:56	5:52	0/0
2.00	11:48	3:00	6:01	0/0
2.50	14:51	3:03	6:07	0/0
3.00	17:57	3:06	6:11	0/0
3.50	21:07	3:10	6:19	0/0
4.00	24:16	3:09	6:18	0/0
4.50	27:22	3:07	6:13	0/0
5.00	30:34	3:11	6:23	0/0
5.50	33:40	3:06	6:13	0/0
6.00	36:53	3:13	6:26	0/0
6.50	40:08	3:15	6:30	0/0
7.00	43:18	3:11	6:21	0/0
7.50	46:30	3:11	6:23	0/0
8.00	49:44	3:14	6:28	0/0
8.50	53:01	3:17	6:33	0/0
9.00	56:12	3:12	6:23	0/0
9.50	59:12	3:00	6:00	0/0
10.00	1:02:06	2:54	5:48	0/0
10.50	1:05:18	3:12	6:24	0/0
11.00	1:08:34	3:16	6:32	0/0
11.50	1:11:49	3:15	6:31	0/0
12.00	1:15:09	3:20	6:40	0/0
12.50	1:18:28	3:18	6:37	0/0
12.97	1:21:29	3:01	6:23	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	73.90
5km	18:03	5:49	76.09
5M	29:49	5:58	74.82
10km	37:30	6:02	74.21
10M	1:01:56	6:12	74.18
Half	1:22:20	6:17	73.21
20M	2:08:37	6:26	74.26
Mara	2:50:59	6:32	74.48

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