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Sat 23rd May 2015 at 9:00am by Vindicator

Run > parkrun
  • breezy
  • Time
    22:17
  • Miles
    3.15
  • Min/mi
    7:04
  • Pacing
    93.7%
  • WAVA
    62.06
  • Cals
    331
  • BPM
    179
  • %MHR
    90.4
  • B/mi
    1266
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:38/m) 170/178bpm 63cal
2) 0.62m - 4:23(7:03/m) 180/182bpm 66cal
3) 0.62m - 4:33(7:20/m) 181/185bpm 67cal
4) 0.62m - 4:30(7:14/m) 181/183bpm 65cal
5) 0.62m - 4:27(7:10/m) 182/184bpm 66cal
6) 0.04m - 16(6:34/m) 182/183bpm 4cal
4:08 4:23 4:33 4:30 4:27 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 148 119-166 951 2/1
0.25 1:38 50 6:40 171 167-173 1140 3/0
0.38 2:28 50 6:38 175 173-177 1160 3/0
0.50 3:17 49 6:32 176 176-177 1149 0/2
0.63 4:08 51 6:47 177 176-178 1200 4/1
0.75 5:03 55 7:23 178 177-178 1314 0/0
0.88 5:55 52 6:56 178 177-180 1235 1/0
1.00 6:46 51 6:47 181 180-182 1227 3/0
1.13 7:39 53 7:04 182 181-182 1287 0/0
1.25 8:31 52 6:55 181 180-181 1252 0/5
1.38 9:23 52 6:54 180 180-181 1242 0/5
1.50 10:15 52 6:57 179 178-180 1245 0/3
1.63 11:11 56 7:31 180 178-183 1353 4/0
1.75 12:10 58 7:47 184 183-184 1432 5/0
1.88 13:05 55 7:22 183 183-184 1348 0/2
2.00 13:58 54 7:09 181 180-183 1294 0/5
2.13 14:50 51 6:51 179 178-180 1225 1/2
2.25 15:45 55 7:21 180 180-181 1323 1/1
2.38 16:41 56 7:26 181 180-182 1345 2/0
2.50 17:35 55 7:19 182 181-182 1331 0/4
2.63 18:30 54 7:16 182 181-183 1321 0/3
2.75 19:23 53 7:04 181 181-182 1279 2/1
2.88 20:18 55 7:21 183 182-184 1344 2/0
3.00 21:13 55 7:20 183 181-184 1342 0/2
3.13 22:04 51 6:51 181 181-182 1238 2/1
3.16 22:17 13 6:41 182 182-183 1217 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 7:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.76
    5km 21:58 7:04 62.06
    5M 36:22 7:16 60.87
    10km 45:47 7:22 60.31
    10M 1:15:49 7:35 60.11
    Half 1:40:57 7:42 59.22
    20M 2:38:04 7:54 59.93
    Mara 3:30:28 8:02 60.02
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