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Sat 23rd May 2015 at 9:00am by sandysands

Run > parkrun
  • Time
    20:23
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    93.3%
  • WAVA
    68.26
  • Stride(cm)
    134
  • Cals
    365
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Clumber Park Parkrun
17th/208

Split Summary
===
1) 1m - 6:12(6:12/m) 119cal 4.33/5.45/hr
2) 1m - 6:45(6:45/m) 117cal 3.98/4.16/hr
3) 1m - 6:49(6:49/m) 118cal 3.93/4.73/hr
4) 0.1m - 37(6:06/m) 11cal 4.39/4.98/hr
6:12 6:45 6:49 37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:29 190 122-204
0.25 1:23 42 5:37 188 186-192
0.38 2:10 47 6:17 186 184-188
0.50 2:59 48 6:28 184 182-186
0.63 3:45 46 6:06 183 178-188
0.75 4:31 47 6:15 181 176-184
0.88 5:21 49 6:34 182 180-184
1.00 6:11 50 6:44 183 182-186
1.13 7:01 50 6:36 185 184-188
1.25 7:52 51 6:48 184 178-186
1.38 8:43 51 6:49 182 178-184
1.50 9:33 51 6:46 181 178-184
1.63 10:27 53 7:07 182 180-184
1.75 11:17 51 6:44 185 184-186
1.88 12:06 49 6:33 184 182-186
2.00 12:56 49 6:35 182 180-184
2.13 13:46 51 6:44 180 176-184
2.25 14:35 48 6:27 179 178-180
2.38 15:25 51 6:45 177 174-178
2.50 16:15 50 6:39 178 176-180
2.63 17:08 52 6:59 180 178-182
2.75 17:58 51 6:47 180 178-184
2.88 18:50 52 6:56 180 176-182
3.00 19:45 55 7:16 179 178-182
3.10 20:23 38 6:12 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 204 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.67
    5km 20:26 6:35 68.24
    5M 33:50 6:46 66.98
    10km 42:36 6:51 66.38
    10M 1:10:32 7:03 66.20
    Half 1:33:55 7:10 65.24
    20M 2:27:04 7:21 66.02
    Mara 3:15:49 7:28 66.12
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