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Sat 8th Nov 2014 at 9:00am by StuH

Run > General
  • Time
    27:35
  • Miles
    2.95
  • Min/mi
    9:21
  • Pacing
    93.4%
  • WAVA
    46.85
  • Stride(cm)
    106
  • Cals
    465
  • Cadence
    162
  • BPM
    158
  • %MHR
    91.8
  • B/mi
    1477
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:43(9:12/) 148/158bpm 91cal
2) 1 - 5:41(9:08/) 158/162bpm 94cal
3) 1 - 6:03(9:43/) 159/164bpm 103cal
4) 1 - 5:52(9:27/) 160/164bpm 100cal
5) 0.75 - 4:17(9:10/) 166/175bpm 77cal
5:43 5:41 6:03 5:52 4:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 135 122-144 1208 163 160-166
0.25 2:14 1:07 8:57 146 143-152 1308 164 162-166
0.38 3:21 1:07 8:56 151 150-152 1349 165 164-166
0.50 4:30 1:09 9:10 152 150-155 1392 165 162-166
0.63 5:45 1:15 9:58 157 155-158 1565 160 156-164
0.75 6:58 1:14 9:49 157 155-159 1541 159 156-162
0.88 8:07 1:09 9:10 157 156-159 1439 163 162-164
1.00 9:14 1:07 8:55 159 157-162 1417 163 162-164
1.13 10:20 1:07 8:53 159 157-160 1411 162 160-164
1.25 11:27 1:06 8:49 158 156-159 1394 162 162-164
1.38 12:35 1:09 9:11 157 156-158 1441 163 160-168
1.50 13:50 1:14 9:54 158 157-159 1565 162 160-164
1.63 15:04 1:15 9:57 161 159-163 1602 164 162-168
1.75 16:18 1:14 9:52 162 161-163 1598 159 156-162
1.88 17:31 1:13 9:42 159 158-160 1543 160 158-162
2.00 18:44 1:13 9:47 159 157-160 1556 161 160-162
2.13 19:54 1:09 9:13 159 157-161 1466 163 160-164
2.25 21:03 1:10 9:18 160 158-163 1487 163 160-166
2.38 22:16 1:12 9:37 160 158-163 1540 163 160-166
2.50 23:26 1:11 9:26 162 161-163 1527 162 160-164
2.63 24:40 1:14 9:51 163 161-167 1607 160 156-162
2.75 25:51 1:11 9:28 165 162-168 1561 160 158-164
2.88 26:58 1:07 8:57 167 163-173 1496 164 162-168
2.95 27:36 38 8:03 174 173-175 1400 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3 27:35 9:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 35.98% More
    800m 4:23 8:49 40.78% More
    1km 5:32 8:55 42.23% More
    Mile 9:11 9:11 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.54
    5km 29:20 9:26 46.47
    5M 51:37 10:19 42.89
    10km 1:06:49 10:45 41.33
    10M 1:57:34 11:45 38.76
    Half 2:42:00 12:22 36.91
    20M 4:27:46 13:23 35.38
    Mara 6:09:00 14:05 34.23
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