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Sun 17th May 2015 at 9:00am by the hickmanator

Run > Race

The Wenlock Olympian Society Half Marathon

breezy

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Time
1:59:03
Miles
13.25
Min/mi
8:59
Pacing
80.1%
WAVA
56.72
Stride(cm)
107
Cals
1690
Cadence
168
Asc(m)
42
Hillscore
31
Surface
Mixed

Notes & Comments

much wedlock half. zipvit get at 5m & jelly babies at end stopped for water each time.
===
1) 1m - 8:30(8:30/m) 128cal 3.16/3.53/hr
2) 1m - 8:30(8:30/m) 127cal 3.16/4.56/hr
3) 1m - 8:32(8:32/m) 133cal 3.14/4.22/hr
4) 1m - 8:26(8:26/m) 129cal 3.18/5.73/hr
5) 1m - 8:17(8:17/m) 129cal 3.24/4.1/hr
6) 1m - 8:08(8:08/m) 132cal 3.3/4.41/hr
7) 1m - 12:00(12:00/m) 113cal 2.23/3.31/hr
8) 1m - 9:07(9:07/m) 125cal 2.94/3.82/hr
9) 1m - 9:58(9:58/m) 126cal 2.69/3.44/hr
10) 1m - 8:30(8:30/m) 130cal 3.15/4.18/hr
11) 1m - 8:31(8:31/m) 131cal 3.15/6.05/hr
12) 1m - 8:50(8:50/m) 130cal 3.04/3.58/hr
13) 1m - 9:53(9:53/m) 127cal 2.72/3.38/hr
14) 0.25m - 1:48(7:21/m) 30cal 3.65/6.28/hr

8:30 8:30 8:32 8:26 8:17 8:08 12:00 9:07 9:58 8:30 8:31 8:50 9:53 1:48

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	163 158-170	7/2
1.00	8:29	4:07	8:14	166 162-172	2/21
1.50	12:42	4:13	8:25	168 162-174	12/6
2.00	16:59	4:17	8:35	169 162-194	23/8
2.50	20:44	3:44	7:29	171 168-176	5/12
3.00	25:32	4:48	9:36	167 158-176	18/7
3.50	30:30	4:58	9:56	165 122-178	13/20
4.00	33:58	3:29	6:57	167 64-192	7/86
4.50	38:16	4:18	8:36	168 90-174	3/27
5.00	42:16	3:59	7:58	173 170-176	8/15
5.50	46:20	4:04	8:08	171 162-176	1/11
6.00	50:24	4:04	8:09	172 168-176	10/1
6.50	56:20	5:56	11:51	155 102-180	69/6
7.00	1:02:24	6:05	12:09	152 106-172	44/2
7.50	1:07:23	4:58	9:57	169 158-174	13/1
8.00	1:11:32	4:09	8:18	174 162-180	2/18
8.50	1:16:23	4:51	9:42	171 164-178	20/8
9.00	1:21:30	5:07	10:15	168 160-176	13/2
9.50	1:25:32	4:02	8:04	172 166-178	2/12
10.00	1:30:01	4:28	8:57	168 166-170	8/1
10.50	1:33:55	3:54	7:49	173 168-178	0/16
11.00	1:38:32	4:36	9:13	172 122-210	4/19
11.50	1:43:20	4:48	9:36	167 162-172	19/2
12.00	1:47:21	4:02	8:04	171 164-176	0/34
12.50	1:52:24	5:02	10:05	166 158-170	7/2
13.00	1:57:14	4:50	9:40	166 160-170	19/7
13.25	1:59:03	1:49	7:24	174 168-176	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
123	6.0%	11:29
38	3.8%	9:04
28	4.6%	9:33
26	4.0%	10:34
23	2.2%	9:27
17	7.5%	9:22

Cadence Distribution
168 avge / 210 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	13	1:54:46	8:51
Walk	3.6	104	0.3	4:17	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.49%	More
800m	3:16	6:33	60.98%	More
1km	4:23	7:04	58.98%	More
Mile	7:44	7:44	56.90%	More
5k	25:23	8:10	58.95%	More
5 miles	41:46	8:21	58.41%	More
10k	52:22	8:26	58.20%	More
10 miles	1:29:32	8:57	56.31%	More
Half	1:57:46	8:59	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:35	8:14	58.50
5M	42:22	8:28	57.58
10km	53:21	8:35	57.13
10M	1:28:21	8:50	57.06
Half	1:57:37	8:59	56.29
20M	3:04:12	9:13	56.96
Mara	4:05:14	9:22	57.05

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